1 serving (450 grams) contains 900 calories, 35.0 grams of protein, 40.0 grams of fat, and 100.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice boneless spare ribs egg roll
Fried Rice with Boneless Spare Ribs and Egg Roll is a flavorful combination rooted in Chinese-American cuisine. This dish typically features savory fried rice made with white or brown rice, peas, carrots, and scrambled eggs, stir-fried in oil and seasoned with soy sauce. Boneless spare ribs, marinated in a sweet and tangy sauce, provide tender, flavorful protein. The accompanying egg roll is a crispy, deep-fried appetizer stuffed with vegetables like cabbage, carrots, and sometimes meat. While this meal is rich in protein and provides some vegetables, it is high in sodium and fat content due to the soy sauce, oil, and deep-frying methods. Opting for brown rice, reducing added sauces, and baking the egg roll can make this dish a bit healthier while preserving its iconic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
