One cup of Fried red chilies is around 250 grams and contains approximately 702.5 calories, 30 grams of protein, 34.8 grams of fat, and 125.8 grams of carbohydrates.
Fried Red Chilies are a vibrant and spicy addition to many cuisines, especially in Asian and Indian dishes. Made from fresh red chilies, they are typically deep-fried to enhance their flavor and crunch, creating a perfect balance of heat and smoky goodness. While they add bold flavors and an appealing kick to meals, consuming them in moderation is key, as they can be high in calories and fat. Packed with antioxidants, these chilies also provide health benefits, including boosting metabolism and improving digestion. Add Fried Red Chilies to your dishes for a fiery twist that excites the palate!
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Nutrition Information
Calories |
702.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 68 g | 242% | |
| Sugars | 18 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 4875 mg | 103% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
