Fried Rice VS Red Rice
A detailed nutritional comparison
Fried Rice
Red Rice
🎯 Quick Verdict
Food 1 (fried rice) is higher in protein and contains moderate calories, but Food 2 (red rice) is significantly lower in calories and provides more fiber per serving. Fried rice is well-suited for those needing energy and post-workout protein, while red rice is great for weight control and digestive health due to its nutrient density and lower calorie profile.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 250 | 160 | ✓ |
| Protein | 7g | 5g | ✓ |
| Carbs | 35g | 34g | ✓ |
| Fat | 10g | 1g | ✓ |
| Fiber | 1g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.1mg | 0.3mg | ✓ |
| Magnesium | 19mg | 45mg | ✓ |
| Iron | 1mg | 2.5mg | ✓ |
🏆 Category Winners
Protein
Fried rice contains 40% more protein than red rice per serving.
Fiber
Red rice provides four times more fiber, aiding in digestion.
Calories
Red rice has 36% fewer calories per serving than fried rice.
Vitamins
Red rice is richer in magnesium, iron, and Vitamin B6, supporting heart health and energy metabolism.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Red rice is suitable for paleo diets, while fried rice often contains processed oils or additives.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are carbohydrate-heavy and unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides moderate protein for muscle repair
- Contains energy-dense carbs for sustained energy
- Includes fats that may provide flavor but need moderation
Food 2 Benefits
- Rich in fiber which supports digestive health
- Lower calorie content ideal for weight management
- Good source of magnesium and iron for bone health and oxygen transport
✅ The Bottom Line
Choose fried rice for an energy-dense meal and higher protein when you need a quick, filling lunch or a post-workout recovery option. Opt for red rice when focusing on weight management or improving fiber intake for better digestion and nutrient density.
Choose Food 1 for: Post-workout recovery, energy-dense meals, satisfying hunger
Choose Food 2 for: Weight management, heart health, nutrient-dense options
