1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried prawns
Fried prawns are a popular seafood dish, often prepared in diverse cuisines such as Chinese, Indian, and Mediterranean. Prawns, also known as shrimp in some regions, are marine crustaceans rich in protein and low in fat. Their nutritional profile includes essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. When fried, they are typically coated in a batter or seasoning, contributing additional calories depending on the preparation. A 100-gram serving of prawns provides approximately 99 calories, 24 grams of protein, and less than 1 gram of carbohydrate and fat, though frying will increase calorie and fat content. They are highly valued for their light, savory flavor and delicate texture.
Health Benefits
- Rich source of protein (24g per 100g), which helps with muscle building and repair.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
- High in vitamin B12, essential for red blood cell production and neurological function.
- Provides omega-3 fatty acids, which support heart health and reduce inflammation.
- Low in saturated fat, beneficial for maintaining healthy cholesterol levels (before frying).
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 0-4°C and consume within 1-2 days. If frying in advance, keep them in an airtight container to retain crispness and refrigerate for up to 2 days.
Common Questions About Fried prawns Nutrition
Are fried prawns high in protein?
Yes, fried prawns are a rich source of protein. A 100-gram serving of fried prawns contains approximately 20-24 grams of protein, making it a great choice to support muscle growth and repair. However, frying slightly increases the calorie and fat content compared to other preparation methods like steaming or boiling.
Can I eat fried prawns on a keto diet?
Yes, fried prawns can be compatible with a keto diet if prepared using low-carb batter or frying methods. Avoid breaded prawns with high-carb coatings and opt for almond flour or coconut flour instead to keep the dish keto-friendly. Prawns themselves are naturally low in carbohydrates and high in protein.
Are there any health concerns with eating fried prawns?
The main concern with fried prawns lies in the frying process, which adds unhealthy fats and calories if cooked in oil high in trans fats or saturated fats. Additionally, excessive consumption of fried foods may increase cholesterol and heart disease risks. Opting for healthier frying oil, such as olive or avocado oil, can reduce these concerns.
What is a recommended portion size for fried prawns?
A recommended portion size for fried prawns is about 3-4 ounces (85-113 grams) per serving, which provides a good balance of protein without going overboard on calories or fats from frying. This amount is typically enough to keep you satisfied without overindulging.
How do fried prawns compare to grilled prawns nutritionally?
Grilled prawns are usually healthier than fried prawns because they are cooked with less or no added fat, resulting in fewer calories and unhealthy fats. Fried prawns tend to have around 200 calories per 100 grams due to oil absorption, whereas grilled prawns contain fewer calories (around 90-100 per 100 grams) and retain their natural nutrients like protein and vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
