Nutrition Facts for Easy oven fried potatoes
Blog Research API Download App

Easy Oven Fried Potatoes

Image of Easy Oven Fried Potatoes
Nutriscore Rating: 77/100

Elevate your side dish game with these irresistibly crispy and flavorful Easy Oven Fried Potatoes! Made with hearty Russet potatoes, a blend of savory garlic powder, smoky paprika, and fragrant dried parsley, these wedges are baked to golden perfection in just 35 minutesβ€”no deep fryer needed. A light drizzle of olive oil ensures they crisp up beautifully in the oven, while an optional sprinkle of Parmesan cheese adds a rich, cheesy finish. Perfect as a kid-approved snack, a comforting weeknight side, or even a party appetizer, these seasoned potato wedges are as versatile as they are simple to prepare. With minimal ingredients and maximum flavor, this recipe is a must-try for anyone craving crispy baked potatoes without the grease.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • as needed Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper and lightly coat with non-stick cooking spray.

2

Wash and scrub the potatoes thoroughly under running water, then pat them dry with a clean towel.

3

Cut the potatoes into even wedges or thick slices, ensuring uniform thickness for even cooking.

4

In a large mixing bowl, combine olive oil, garlic powder, paprika, dried parsley, salt, and black pepper. Stir until well blended.

5

Add the potato wedges to the bowl and toss until they are evenly coated with the seasoning mixture.

6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, making sure they do not overlap for optimal crispness.

7

Bake the potatoes in the preheated oven for 30-35 minutes, flipping them halfway through cooking with a spatula to ensure both sides become golden and crispy.

8

Optional: Remove the potatoes from the oven and sprinkle with Parmesan cheese while they are still hot for an extra layer of flavor.

9

Serve warm as a side dish with your favorite dipping sauce or main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
272
cal
5.7g
protein
38.1g
carbs
11.1g
fat

Nutrition Facts

1 serving (188.6g)
Calories
272
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 537 mg 23%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 2.8 g 10%
Total Sugars 1.9 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.3 mg 7%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
8.3%%
36.3%%
Fat: 399 cal (36.3%%)
Protein: 91 cal (8.3%%)
Carbs: 610 cal (55.4%%)