1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork meat
Fried pork meat, a common dish in various cuisines worldwide, primarily features cuts of pork such as belly, loin, or shoulder fried to develop a crisp texture and savory flavor. Often prepared in Asian, European, and American cuisines, it can be seasoned with spices, marinades, or breaded depending on cultural preferences. Pork is a rich source of protein, offering approximately 26 grams per 100 grams of cooked meat. It also provides B vitamins such as thiamine, niacin, and B6, which are essential for energy metabolism and overall health. Depending on preparation methods, fried pork meat can also be high in saturated fat and calories, making portion control important.
Health Benefits
- High-protein content (26g per 100g) supports muscle growth and repair.
- Rich in thiamine, contributing to healthy nerve function and energy metabolism.
- Contains iron and zinc, which are critical for immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store fried pork meat in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption, and avoid leaving it at room temperature for extended periods.
Common Questions About Fried pork meat Nutrition
Is fried pork meat high in protein?
Yes, fried pork meat is high in protein. A 3-ounce serving of fried pork provides around 22-26 grams of protein, depending on the cut and preparation method. However, frying can increase the calorie and fat content significantly, so consider the cooking method as well.
Can I eat fried pork meat on a keto diet?
Yes, fried pork meat can be consumed on a keto diet as it is naturally low in carbohydrates and high in fat and protein. However, ensure that any breading or coating used for frying is keto-friendly (e.g., almond flour instead of regular flour).
What are the health concerns of eating fried pork meat?
Fried pork meat can be high in saturated fats and calories, especially if fried in unhealthy oils, increasing the risk of heart disease if over-consumed. Additionally, frying at high temperatures may create harmful compounds like acrylamide. Opting for healthier frying methods or reducing portion sizes can mitigate these risks.
What is the recommended serving size for fried pork meat?
A typical recommended serving size of fried pork meat is around 3-4 ounces, which provides approximately 250-300 calories depending on the cut and cooking method. Pair it with vegetables or whole grains for a balanced meal.
How does fried pork meat compare to grilled or baked pork meat?
Fried pork meat is generally higher in calories and fat compared to grilled or baked pork due to the oil used during frying. While grilling or baking retains the protein content, these methods result in a leaner, lower-calorie dish, making them a healthier option for those watching fat or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
