1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pork fajitas
Fried Pork Fajitas are a Tex-Mex dish featuring marinated pork strips stir-fried with onions and bell peppers, usually served with tortillas, salsa, and optional toppings like avocado or cheese. Originating in Texas within Mexican-American communities, fajitas are renowned for their vibrant flavors and versatility. Pork provides a good source of high-quality protein and essential nutrients like thiamine (vitamin B1), selenium, and zinc, while the vegetables bring fiber, vitamins A and C, and antioxidants. Though delicious, fried preparations may increase saturated fat content, depending on the oil used, making moderation key when including this dish in a balanced diet.
Health Benefits
- Rich in protein needed for muscle repair and immune function.
- Contains selenium from pork, which supports thyroid function and antioxidant defense.
- Provides vitamin C from bell peppers, essential for collagen synthesis and supporting the immune system.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to enjoy safely and maintain flavor.
Common Questions About Fried pork fajitas Nutrition
What is the nutritional content of fried pork fajitas?
Fried pork fajitas are rich in protein, with about 20-25g of protein per serving (4-5 oz of pork), depending on the recipe. They are relatively high in calories, often containing 300-400 calories per serving, mostly from the pork and added fats. They also provide essential nutrients like B vitamins, zinc, and iron, but can be high in sodium due to seasoning and marinades.
Are fried pork fajitas keto-friendly?
Fried pork fajitas can be keto-friendly if prepared without tortillas or high-carb extras. Opt for low-carb vegetables like bell peppers and onions, and ensure the pork is cooked in healthy fats like olive oil or butter. Each serving can fit within a keto diet due to its low carbohydrate content and high fat and protein ratio.
What are the health benefits and concerns of fried pork fajitas?
Fried pork fajitas can be a good source of protein and healthy fats, supporting muscle health and energy production. They also provide essential minerals such as iron and zinc. However, they can be high in sodium and saturated fat, especially when heavily seasoned or fried in unhealthy oils. It's important to balance portion sizes and choose heart-healthy fats during preparation.
What is the recommended serving size of fried pork fajitas?
A recommended serving size for fried pork fajitas is roughly 4-6 oz of cooked pork, accompanied by 1-2 cups of sautéed vegetables like bell peppers and onions. This portion offers a balanced meal without excessive calories, providing around 300-400 calories depending on how it’s prepared.
How do fried pork fajitas compare to chicken fajitas nutritionally?
Fried pork fajitas often have more fat and calories compared to chicken fajitas but offer a higher amount of certain nutrients like thiamine and zinc. Chicken fajitas, on the other hand, are leaner and lower in saturated fat. If you're looking for a lower-calorie option, chicken is a better choice, whereas pork provides a richer flavor and slightly more nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
