1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried perch fillets
Fried perch fillets are a popular dish featuring a freshwater fish species often sourced from lakes and rivers in North America, Europe, and Asia. Perch is a mild-flavored fish that fits well in various cuisines, especially American Great Lakes-style cooking. When fried, the fillets are typically coated in flour or breadcrumbs before cooking in oil. Perch is a nutrient-dense protein source, rich in omega-3 fatty acids and relatively low in calories compared to other proteins. Per 100g, fried perch provides approximately 120-150 calories, 20-22g of protein, and healthy fats, along with essential nutrients like Vitamin B12, selenium, and phosphorus, which support various body functions.
Health Benefits
- Rich in omega-3 fatty acids, which are known to support heart health and reduce inflammation.
- Contains Vitamin B12, crucial for red blood cell production and nervous system health.
- Provides selenium and phosphorus, both essential for maintaining healthy bones, teeth, and immune function.
Dietary Considerations
Selection and Storage
Store perch fillets in the refrigerator at 0-4°C (32-40°F) for up to 2 days. For longer storage, freeze at -18°C (0°F) for up to 2 months. If breaded, cook immediately for best quality.
Common Questions About Fried perch fillets Nutrition
Is fried perch high in protein?
Fried perch is an excellent source of protein, containing about 22 grams of protein per 100 grams when prepared without added breading. However, breading and frying can slightly lower the effective protein content per serving.
Can I eat fried perch on a keto diet?
Yes, fried perch without breading is low in carbs and can fit well into a keto diet. However, if the fillets are breaded, they may contain higher carbohydrate levels, making them less keto-friendly. Opt for almond flour or pork rind breading for a keto-compliant option.
What are the health benefits or concerns of eating fried perch?
Fried perch is rich in omega-3 fatty acids, which support brain and heart health. However, frying increases its fat content, especially saturated and trans fats if unhealthy oils are used. Baking or air frying perch can reduce unnecessary fats while preserving its benefits.
What is the recommended portion size for fried perch?
A standard portion size for fried perch is about 3-4 ounces (85-113 grams) per person, which provides approximately 150-200 calories depending on preparation. This balances protein intake while avoiding excessive calories and fats from frying.
How does fried perch compare to grilled or baked perch?
Fried perch has more calories and fats due to the frying process, especially if breaded, compared to grilled or baked perch. Grilling or baking is a healthier option, as it retains similar protein content (about 22 grams per 100 grams) while lowering calorie and fat levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
