1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried catfish fillet
Fried catfish fillet is a popular dish in Southern U.S. cuisine, often associated with Creole and soul food traditions. Catfish itself is a freshwater fish that is low in calories but rich in protein, omega-3 fatty acids, and vitamins like B12. When fried, the preparation often involves coating the fillet in a seasoned batter, typically made with cornmeal or flour. However, frying increases the fat and calorie content due to added oils. A single 3.5-ounce serving of catfish provides approximately 105 calories, 18 grams of protein, and 2.9 grams of fat before frying. It is also a significant source of selenium and phosphorus, which play vital roles in metabolic and bone health.
Health Benefits
- High-quality protein content (18 grams per 3.5 ounces) supports muscle repair and growth.
- Rich in vitamin B12 (approximately 121% of the daily value per 3.5 ounces), which is crucial for nerve function and red blood cell formation.
- Contains omega-3 fatty acids, important for brain health and reducing inflammation.
- Provides selenium (24 mcg per 3.5 ounces, about 44% of daily value), a powerful antioxidant that supports thyroid and immune function.
- Good source of phosphorus, necessary for strong bones and energy production.
Dietary Considerations
Selection and Storage
Store fresh catfish in the refrigerator at 32°F (0°C) and consume within 1-2 days. If freezing, wrap tightly to prevent freezer burn and use within 3-4 months for best quality.
Common Questions About Fried catfish fillet Nutrition
Is fried catfish fillet high in protein?
Yes, fried catfish fillet is high in protein. A 3.5-ounce (100-gram) portion contains about 18-20 grams of protein, making it a good source to support muscle repair and overall health. However, frying can add calories and fat, which should be considered depending on your dietary goals.
Can I eat fried catfish fillet on a keto diet?
Fried catfish fillet can be eaten on a keto diet if it’s prepared with low-carb batter, such as almond flour or pork rind crumbs. Traditional breading often contains higher carbs from flour or cornmeal, which may not fit strict keto guidelines. Be sure to check the ingredients used in the frying process.
Is fried catfish fillet healthy to eat?
Fried catfish fillet provides essential nutrients such as protein, omega-3 fatty acids, and vitamin B12. However, frying can increase the calorie and fat content, often due to the use of oils and breading. To make it healthier, consider baking or air frying instead of deep frying.
What is a proper portion size for fried catfish fillet?
A recommended portion size of fried catfish fillet is around 3.5-4 ounces, which provides approximately 200-250 calories depending on preparation. Pair it with non-starchy vegetables or a light side to create a balanced meal without overloading on calories.
How does fried catfish fillet compare to grilled catfish fillet?
Fried catfish fillet is higher in calories and fat due to the frying process, which usually involves oil and breading. Grilled catfish is a healthier alternative as it is typically lower in calories and maintains more of its natural nutrients while avoiding excess fats. Grilled is a better option for those watching their calorie intake or fat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
