1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried walleye
Fried walleye is a popular dish in North American cuisine, especially in regions surrounding freshwater lakes where walleye, a type of freshwater fish, is abundant. Known for its mild, flaky texture, walleye is often coated with a light batter or breading and fried to golden perfection. Nutritionally, walleye is a protein-rich fish providing about 19 grams of high-quality protein per 3-ounce cooked serving, along with heart-healthy omega-3 fatty acids, significant amounts of Vitamin D, and essential minerals like selenium and phosphorus. The frying process can add calories and fats depending on the method and oil used, but it remains a nourishing seafood choice for those who enjoy occasional indulgences.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- A good source of low-calorie, high-quality protein to aid in muscle growth and repair.
- Contains selenium, an essential mineral that acts as an antioxidant and supports immune function.
Dietary Considerations
Selection and Storage
Store raw walleye in the refrigerator at or below 40°F and consume it within 1-2 days. After frying, keep leftovers in an airtight container and refrigerate for up to 2 days, reheating at low temperatures to maintain texture.
Common Questions About Fried walleye Nutrition
Is fried walleye high in protein?
Yes, fried walleye is high in protein. A 3-ounce serving of walleye provides approximately 21 grams of protein, making it an excellent source of this macronutrient. The frying process does not significantly reduce the protein content but can add extra calories depending on the type of breading and oil used.
Can I eat fried walleye on a keto diet?
Fried walleye can be compatible with a keto diet if it is fried using low-carb ingredients. Traditional breading often contains flour or breadcrumbs, which are high in carbs, so consider using almond flour or crushed pork rinds instead for a keto-friendly option.
What are the health benefits or concerns of eating fried walleye?
Walleye is a lean fish rich in omega-3 fatty acids, B vitamins, and essential minerals like selenium and phosphorus, which support heart health and brain function. However, frying adds additional calories and may introduce unhealthy fats depending on the type of oil used. Air frying or pan-searing can be healthier alternatives to deep frying.
How much fried walleye should I eat in one serving?
A standard serving size of walleye is about 3 to 4 ounces, which provides roughly 140 to 200 calories depending on preparation. To balance your meal, pair it with non-starchy vegetables or a light salad to avoid overloading on fried foods.
How does fried walleye compare to baked or grilled walleye?
Fried walleye typically contains more calories and fat due to added oil and breading, while baked or grilled walleye is a healthier option, preserving the fish's natural nutrients without the extra fats. For instance, a 3-ounce baked walleye may have around 90 calories compared to up to 200 calories for the fried version, depending on the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
