Fried cod fish

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		238.1 mcg	1190%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (47.4%)

Protein: 142 cal (31.6%)

Carbs: 95 cal (21.1%)

About Fried cod fish

Fried cod fish is a popular dish made by coating cod fillets in batter or breadcrumbs and frying them until golden and crispy. Cod is a cold-water fish commonly found in the North Atlantic and North Pacific oceans. It is a staple in cuisines such as British (e.g., fish and chips) and Portuguese. Cod is an excellent source of lean protein and is low in fat. A typical 100-gram serving of cod provides about 82 calories, 18 grams of protein, and essential nutrients like vitamin B12, iodine, and selenium, making it a nutritious choice for seafood lovers. However, frying can increase calorie content depending on the oil and batter used. The dish combines the natural goodness of cod with a satisfying, crispy texture, often complemented by sides like tartar sauce or mushy peas.

Health Benefits

• Rich source of protein with 18 grams per 100 grams, supporting muscle repair and growth.
• High in vitamin B12, providing about 37% of the daily recommended intake to support nervous system health and red blood cell production.
• Contains selenium, which is a powerful antioxidant that helps protect cells from oxidative stress and supports immune function.

Dietary Considerations

Allergens: Contains fish, gluten (if breaded or battered), egg (if used in batter preparation)

Suitable for: High-protein diets, low-carb diets (if not heavily breaded)

Not suitable for: Vegan, vegetarian, gluten-free (if breaded or battered with gluten-containing ingredients)

Selection and Storage

Fresh cod should be stored in the refrigerator and consumed within 1-2 days. Fried cod should be refrigerated in an airtight container and reheated in the oven or air fryer to maintain crispiness.

Common Questions About Fried cod fish Nutrition

Is fried cod fish high in protein?

Yes, fried cod fish is high in protein. A 3-ounce serving of fried cod typically contains around 15-20 grams of protein, making it a good source of high-quality animal protein. However, the exact protein content may vary depending on the breading and frying method used.

Can I eat fried cod fish on a keto diet?

It depends on how the cod is prepared. Traditional breading used for frying often contains flour or breadcrumbs, which are high in carbs and not suitable for a keto diet. To make fried cod keto-friendly, consider using almond flour or crushed pork rinds as a low-carb breading alternative.

What are the health benefits and concerns of eating fried cod fish?

Cod is a lean source of protein and provides essential nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart and brain health. However, frying increases the calorie and fat content significantly and may introduce trans fats if unhealthy oils are used. Moderation and healthy cooking methods are key for maximizing health benefits.

What is the recommended serving size for fried cod fish?

A standard serving size of fried cod fish is about 3-4 ounces, which typically contains 150-200 calories depending on the breading and frying method. This portion is appropriate for a main course, served alongside a balanced meal of vegetables and whole grains or a low-carb side.

How does fried cod fish compare to grilled cod fish nutritionally?

Fried cod fish is higher in calories and fat due to the breading and frying process, with a typical 3-ounce fried cod portion containing 150-200 calories and about 10-15 grams of fat. In comparison, grilled cod is a lighter option, providing around 90 calories and less than 1 gram of fat per 3-ounce serving, while retaining similar levels of protein and nutrients.

Data Sources & Scientific References