One cup of Fresh haddock fillets is around 238.1 grams and contains approximately 214.3 calories, 47.6 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Fresh Haddock Fillets are a succulent seafood choice, renowned for their delicate flavor and flaky texture. Sourced from the icy Atlantic waters, these fillets boast a mild taste that pairs beautifully with a variety of seasonings. Rich in protein and low in saturated fat, they are a heart-healthy option packed with essential omega-3 fatty acids. Versatile in the kitchen, Fresh Haddock Fillets shine in classic dishes like fish and chips or grilled to perfection with lemon and herbs. Elevate your meals with this nutritious and delicious addition to your table!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
