Fried pastry

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 535 cal (52.9%)

Protein: 47 cal (4.7%)

Carbs: 428 cal (42.4%)

About Fried pastry

Fried pastry is a versatile food preparation consisting of dough that is deep-fried until crispy and golden brown. It is found across various cuisines globally, including churros in Spain, samosas in South Asia, and beignets in France. Fried pastries typically consist of flour, water, fat (e.g., butter or oil), and sometimes fillings or sweet/savory seasonings. While delicious, fried pastries are calorie-dense due to their high fat content from frying, often containing between 250-400 calories per serving, depending on size and ingredients. They typically offer modest amounts of carbohydrates and small amounts of protein but are low in fiber, vitamins, and minerals unless fillings (like vegetables, meats, or fruits) enhance nutritional value.

Health Benefits

• Provides quick energy due to its high carbohydrate content for fueling physical activity.
• When filled with nutrient-rich ingredients like vegetables or lean protein, fried pastries can supply vitamins like Vitamin C (from vegetables) or iron (from protein fillings).
• Using whole grain flours can increase fiber content, promoting digestive health.

Dietary Considerations

Allergens: Contains wheat (gluten), dairy (if butter or milk is used), eggs (if included in the dough)

Suitable for: Vegetarian (with plant-based fillings), halal if prepared with permissible ingredients

Not suitable for: Gluten-free diet (unless made with gluten-free flour), low-fat diet due to high fat content, vegan if dairy or eggs are used

Selection and Storage

Fried pastries should be stored in an airtight container at room temperature for up to 1-2 days. Reheat in a toaster oven or air fryer to restore crispness.

Common Questions About Fried pastry Nutrition

Is fried pastry high in protein?

Fried pastries are not typically high in protein, as they are primarily made of flour, which is a carbohydrate source. On average, a fried pastry may contain only 2-5 grams of protein per serving depending on its ingredients and size.

Can I eat fried pastry on a keto diet?

Fried pastries are not suitable for a keto diet because they are high in carbohydrates from ingredients like flour and sugar. A single fried pastry can contain 20-50 grams of net carbs, far exceeding the daily carb allowance for most keto diets.

Are there health concerns associated with eating fried pastry?

Fried pastry can pose health concerns due to its high calorie, fat, and sugar content. Regular consumption may contribute to weight gain, increased cholesterol levels, and blood sugar spikes. They are also often fried in oils that may contain trans fats, which can negatively impact heart health.

What is a recommended serving size for fried pastry?

A typical serving size for fried pastry is one piece, roughly 50-100 grams, depending on the recipe. It is recommended to consume them in moderation due to their high calorie and fat content, which can range from 300-500 calories per serving.

How does fried pastry compare to baked pastry?

Fried pastries tend to be higher in calories and fat than baked pastries due to the oil absorbed during frying. Baked pastries, while still containing similar ingredients like flour and sugar, are generally lower in fat and may be a slightly healthier option depending on preparation methods.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025: Limitations on Added Sugars and Saturated Fats

   U.S. Department of Agriculture and U.S. Department of Health and Human Services

   Includes dietary recommendations relevant to fried pastries, focusing on limiting saturated fats and added sugars in such foods.

   View source →
2. Potential Health Effects of Trans Fatty Acids from Deep-Fried Foods

   American Journal of Clinical Nutrition

   Discusses the role of trans fatty acids typically found in some fried pastries and their impact on cardiovascular health.

   View source →
3. Understanding Fats in the Diet: Implications for Fried Foods

   Harvard T.H. Chan School of Public Health

   Explains the types of fats present in fried foods like pastries and their implications for long-term health based on nutrition science.

   View source →