1 serving (100 grams) contains 290 calories, 22.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried party wings
Fried party wings are a popular dish originating from American cuisine, often served as appetizers, snacks, or during gatherings like sports events. Typically made from chicken wings, they are coated in seasoned flour or batter before being deep-fried to a golden crisp. Nutritionally, fried wings are high in protein, providing essential amino acids that support muscle repair and growth. However, due to the frying process, they can contain high levels of saturated fat and calories. The addition of sauces and seasonings can further affect their nutritional profile, often adding sodium and sugar. Moderation is key when including fried party wings in a balanced diet.
Health Benefits
- Chicken wings provide a high-quality source of protein, which is crucial for repairing tissues and maintaining muscle mass.
- Vitamin B6 in chicken supports brain development and immune health.
- Iron found in chicken helps transport oxygen throughout the body and supports energy production.
Dietary Considerations
Selection and Storage
Store leftover fried wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Fried party wings Nutrition
How many calories and protein are in fried party wings?
Fried party wings typically contain about 100-120 calories per wing, depending on the size, without sauce. They provide around 6-8 grams of protein per wing, making them a good source of protein but also higher in fat due to frying.
Can I eat fried party wings on a keto or low-carb diet?
Yes, fried party wings without breading are generally suitable for a keto or low-carb diet, as their carbohydrate content is minimal. However, breaded or battered wings and sweet sauces can add significant carbs, so opt for plain or low-carb seasoning options.
Are fried party wings healthy?
Fried party wings are high in protein, but they are also high in fat and calories due to the frying process. They can be enjoyed as an occasional treat, but regular consumption may contribute to higher cholesterol and weight gain if not balanced within a healthy diet.
What is the recommended portion size for fried party wings?
A typical portion size of fried party wings is about 4-6 wings, totaling approximately 400-700 calories, depending on preparation. Pairing wings with vegetables or a salad can help balance the meal nutritionally.
How do fried party wings compare to baked wings?
Fried wings are higher in calories and fat than baked wings due to the oil used in frying. Baking wings reduces calorie and fat content while still producing a crispy texture when done properly, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
