1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pangasius fillet
Fried Pangasius Fillet is a flavorful dish made from the delicate, white meat of Pangasius fish, native to Southeast Asia. This fillet is lightly seasoned and pan-fried to a golden crisp, delivering a satisfying texture and mild taste that pairs well with a variety of sides. Typically associated with Asian or fusion cuisine, it’s often served with rice, vegetables, or dipping sauces. Nutritionally, Pangasius is a lean source of protein, low in fat, and rich in essential nutrients like omega-3 fatty acids, which support heart health. However, frying the fillet can increase its calorie and fat content, especially if prepared with excessive oil or breading. Health-conscious diners can opt for lighter preparation methods like grilling or baking to retain its nutritional benefits. Balanced with wholesome sides, Fried Pangasius Fillet can be a versatile choice for those seeking both taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
