Nutrition Facts for Southern fried catfish fillet

Southern Fried Catfish Fillet

Image of Southern Fried Catfish Fillet
Nutriscore Rating: 58/100

Dive into the irresistible flavors of the South with this Southern Fried Catfish Fillet recipe—a true classic that combines tender catfish fillets, a tangy buttermilk marinade, and a perfectly seasoned cornmeal crust. Each bite delivers a delightful crunch with hints of zesty paprika, cayenne pepper, and garlic powder, balanced by the subtle heat of hot sauce infused into the marinade. This recipe offers a quick-to-prepare dinner option, with just 15 minutes of prep time before frying the fillets to golden perfection. Serve these crispy catfish fillets hot and fresh, accompanied by lemon wedges for a burst of brightness—ideal for family meals or casual gatherings. Perfect for seafood lovers, this easy-to-follow recipe brings the authentic taste of Southern cooking right to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 2 cups vegetable oil
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the catfish fillets under cold water and pat them dry with paper towels.

2

In a large bowl, mix the buttermilk and hot sauce, then submerge the catfish fillets into the mixture. Let it marinate for at least 30 minutes in the refrigerator.

3

In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper. Mix well to create the breading mixture.

4

Remove the catfish fillets from the buttermilk marinade, letting any excess drip off.

5

Dredge each fillet in the breading mixture, pressing gently to ensure the mixture adheres evenly. Shake off any excess.

6

In a large, deep skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (177°C).

7

Carefully place the breaded fillets into the hot oil, cooking in batches if necessary to avoid overcrowding the pan.

8

Fry the catfish for about 4-5 minutes on each side, or until the fillets are golden brown and cooked through.

9

Remove the fried catfish from the oil and let them drain on a plate lined with paper towels.

10

Serve the fried catfish fillets hot with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
5201
cal
61.9g
protein
281.7g
carbs
446.8g
fat

Nutrition Facts

1 serving (1432.7g)
Calories
5201
% Daily Value*
Total Fat 446.8 g 573%
Saturated Fat 71.1 g 356%
Polyunsaturated Fat 269.8 g
Cholesterol 124 mg 41%
Sodium 3663 mg 159%
Total Carbohydrate 281.7 g 102%
Dietary Fiber 20.4 g 73%
Total Sugars 26.4 g
Protein 61.9 g 124%
Vitamin D 6.3 mcg 32%
Calcium 620 mg 48%
Iron 12.8 mg 71%
Potassium 1525 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
4.6%%
74.5%%
Fat: 4021 cal (74.5%%)
Protein: 247 cal (4.6%%)
Carbs: 1126 cal (20.9%%)