1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried onion fritter
Fried Onion Fritters are crispy, golden-brown snacks made primarily from thinly sliced onions mixed into a seasoned batter of flour, spices, and sometimes herbs. Popular in South Asian cuisine, particularly India and Pakistan, they are often referred to as "pakoras" and enjoyed as a street food or savory appetizer. The fritters are deep-fried, giving them a satisfying crunch and rich flavor. While they contain healthy components like onions, which are rich in antioxidants and vitamins, their deep-fried preparation increases calorie and fat content, making them less ideal for regular consumption. Variations can incorporate chickpea flour, which adds protein and fiber, but the frying process remains a key factor in their indulgent nature. Fried Onion Fritters are best savored in moderation as part of a balanced diet and pair wonderfully with fresh chutneys or yogurt-based dips, adding contrasting textures and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
