Fried chicken finger

Fast Food

Item Rating: 63/100

1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 10.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		97.2 mg	32%
Sodium		1111.1 mg	48%
Total Carbohydrates		25.0 g	9%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		36.1 g	72%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 250 cal (50.6%)

Protein: 144 cal (29.2%)

Carbs: 100 cal (20.2%)

About Fried chicken finger

Fried chicken fingers are a popular dish originating in the United States, commonly found in fast food and casual dining cuisines. They consist of boneless strips of chicken breast coated in seasoned batter or breadcrumbs and deep-fried until golden and crispy. Chicken, being a lean protein source, contributes significantly to the nutritional profile, providing approximately 26 grams of protein per 100 grams (before frying). However, the frying process adds fats and increases caloric content. Typically, fried chicken fingers are high in sodium and fats, particularly when prepared with refined oils, making them an energy-dense but nutrient-poor choice when consumed excessively.

Health Benefits

• Provides high-quality lean protein (26g per 100g) necessary for muscle repair and growth.
• Chicken is a good source of Vitamin B6, which supports brain development and immune function.
• Contains phosphorus, contributing to bone health and energy production.

Dietary Considerations

Allergens: Contains wheat (from breadcrumbs/batter), eggs, milk (in some coatings), soy (in frying oil or seasoning)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian, vegan, gluten-free (unless a gluten-free batter is used), low-fat diets

Selection and Storage

Fried chicken fingers should be refrigerated within 2 hours of cooking and consumed within 3 days. For reheating, use an oven or air fryer to maintain crispiness.

Common Questions About Fried chicken finger Nutrition

Is fried chicken finger high in protein?

Fried chicken fingers are relatively high in protein, providing about 13-15 grams of protein per 3-ounce serving, based on preparation and breading. This makes them a good source of protein, especially if you're aiming to meet daily intake needs.

Can I eat fried chicken fingers on a keto diet?

Fried chicken fingers are typically not keto-friendly due to the breading, which is high in refined carbohydrates. However, keto-friendly versions can be made using almond flour or pork rinds as a low-carb breading alternative.

What are the health benefits or concerns of eating fried chicken fingers?

Fried chicken fingers provide protein and certain micronutrients like iron and B vitamins. However, they are often high in calories, saturated fat, and sodium if prepared using deep frying and processed breading. Regular consumption can contribute to weight gain and higher cholesterol levels.

What is a recommended serving size for fried chicken fingers?

A typical serving of fried chicken fingers is about 3-4 ounces, equivalent to 2-3 fingers depending on their size. This serving contains approximately 250-400 calories, so moderation is key to balance caloric intake.

How do fried chicken fingers compare to grilled chicken fingers?

Fried chicken fingers are higher in calories and fat due to the breading and oil used in frying, with about 50-100% more calories than grilled versions. Grilled chicken fingers are leaner and healthier because they are lower in fat and retain more nutrients.

Data Sources & Scientific References