Nutrition Facts for Deep fried onion rings

Deep Fried Onion Rings

Image of Deep Fried Onion Rings
Nutriscore Rating: 53/100

Crispy, golden, and utterly irresistible, these Deep Fried Onion Rings are the ultimate snack or side dish that satisfies every craving. Made with large, sweet onions coated in a perfectly seasoned batter of paprika, garlic powder, and cold sparkling water for extra lightness, these rings are then enveloped in crunchy panko breadcrumbs before being fried to perfection. The result? A delicate balance of a crunchy exterior and tender, melt-in-your-mouth onion inside. Ready in just 30 minutes, these onion rings are ideal for game day appetizers, movie night treats, or a savory companion to burgers and sandwiches. Don’t forget to pair them with your favorite dipping saucesβ€”aioli, ketchup, or ranch make excellent options. Perfectly crispy onion rings have never been this easy to make at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Large onions
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Cold sparkling water
  • 1.5 cups Panko breadcrumbs
  • 4 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the onions and slice them into rings about 1/2 inch thick. Separate the rings and set them aside.

2

In a large mixing bowl, combine the flour, cornstarch, baking powder, salt, garlic powder, and paprika. Whisk to combine.

3

Gradually pour in the cold sparkling water while whisking until a smooth, thick batter forms. It should coat the back of a spoon.

4

Place the panko breadcrumbs into a separate shallow bowl for coating.

5

Heat the vegetable oil in a deep fryer or a large heavy-bottomed pot to 350Β°F (175Β°C).

6

Dip each onion ring into the batter, allowing the excess to drip off, then coat it in the panko breadcrumbs.

7

Carefully place a few onion rings at a time into the hot oil, ensuring they are not overcrowded. Fry for 2-3 minutes, or until golden brown and crispy.

8

Use a slotted spoon to remove the onion rings and place them on a plate lined with paper towels to drain excess oil.

9

Repeat the process with the remaining onion rings.

10

Serve the onion rings hot with your favorite dipping sauce, such as ranch, ketchup, or aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
8093
cal
27.0g
protein
197.0g
carbs
840.7g
fat

Nutrition Facts

1 serving (1656.9g)
Calories
8093
% Daily Value*
Total Fat 840.7 g 1078%
Saturated Fat 119.7 g 598%
Polyunsaturated Fat 537.6 g
Cholesterol 0 mg 0%
Sodium 3335 mg 145%
Total Carbohydrate 197.0 g 72%
Dietary Fiber 11.8 g 42%
Total Sugars 19.4 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 9.6 mg 53%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
1.3%%
89.4%%
Fat: 7566 cal (89.4%%)
Protein: 108 cal (1.3%%)
Carbs: 788 cal (9.3%%)