Fried mushroom

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		375
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		25 g	9%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		12.5 g	25%
Vitamin D		25 mcg	125%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (60.0%)

Protein: 50 cal (13.3%)

Carbs: 100 cal (26.7%)

About Fried mushroom

Fried mushroom is a preparation method commonly found in various global cuisines, including European, Asian, and American dishes, where mushrooms are often battered, sautéed, or pan-fried. Mushrooms, such as button, cremini, or portobello, are naturally low in calories and fat, while being rich in dietary fiber, vitamins, and important minerals. Fried mushrooms may contain additional calories and fats depending on the type and quantity of oil or batter used in preparation. Mushrooms are a source of B vitamins (riboflavin, niacin, pantothenic acid), selenium, copper, and potassium, making them valuable for supporting metabolism, immunity, and general health. Their meaty texture and umami-rich flavor make them a popular choice for both vegetarians and meat-eaters alike.

Health Benefits

• Mushrooms are rich in B vitamins (like riboflavin and niacin), helping convert food into energy and promoting nervous system health.
• They provide selenium, a mineral with antioxidant properties that supports immune function and protects cells from damage.
• Mushrooms are a good source of potassium, which helps in maintaining proper heart function and fluid balance in the body.

Dietary Considerations

Allergens: Contains None (mushrooms are not a common allergen, but individuals may have specific fungal allergies)

Suitable for: Vegetarian, vegan (if prepared without animal products), low-calorie diets (if fried with minimal oil)

Not suitable for: Gluten-free (if battered with wheat flour), keto (if heavily breaded in carb-rich coatings)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator to keep them dry and prevent spoilage. Once fried, consume within 2 days if properly refrigerated.

Common Questions About Fried mushroom Nutrition

What is the nutritional content of fried mushrooms?

Fried mushrooms typically contain around 150-200 calories per 100 grams, depending on the cooking method and added ingredients like oil or butter. They provide about 2-3 grams of protein and are a good source of vitamins like B-complex (especially niacin and riboflavin) and minerals like selenium and potassium. The fat content can vary significantly based on the type of oil used for frying.

Are fried mushrooms compatible with a keto diet?

Yes, fried mushrooms can fit into a keto diet when prepared properly. They are naturally low in carbohydrates, with about 2-3 grams of carbs per 100 grams. Using a keto-friendly oil like olive oil, avocado oil, or butter for frying ensures they remain suitable for the diet.

What are the health benefits and concerns of eating fried mushrooms?

Fried mushrooms are rich in antioxidants like selenium and certain B vitamins, which support cellular health and energy production. However, frying can increase the calorie and fat content, particularly if excess oil or unhealthy fats are used. Overconsumption may contribute to weight gain or elevated cholesterol levels if cooked in saturated fats. Moderation and healthy preparation methods are key.

What is the recommended serving size for fried mushrooms?

A typical serving size for fried mushrooms is about 1 cup or 150 grams, which provides roughly 150-250 calories depending on preparation. This portion balances nutrients without overloading calories from added fats. Pairing them with a lean protein and vegetables can help create a well-rounded meal.

How do fried mushrooms compare to baked or sautéed mushrooms?

Fried mushrooms tend to have higher calorie and fat content compared to baked or sautéed mushrooms due to the added oil during frying. Sautéed mushrooms, often cooked with minimal oil, retain more of their natural flavor while being lower in calories. Baking mushrooms is a healthier option as it can reduce added fats and preserve their nutrients better than frying.

Data Sources & Scientific References