1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mee
Fried Mee, also known as fried noodles, is a popular dish originating from Southeast Asian cuisine, particularly Malaysia and Singapore. It typically consists of egg noodles stir-fried with a flavorful combination of soy sauce, garlic, onions, vegetables like carrots or cabbage, and often protein such as chicken, shrimp, or tofu. Some variations also include eggs or chili paste for added flavor and spice. While Fried Mee provides a good source of carbohydrates from the noodles and beneficial nutrients from the vegetables, its healthiness depends on preparation. Excess oil, high-sodium sauces, and added sugar can increase the calorie content and reduce its nutritional value. Opting for whole grain noodles, lean proteins, and minimal oil can make the dish more wholesome. Fried Mee is loved for its savory taste and versatility, but moderation is key when consuming it as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
