1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried meatball
Fried meatballs are a popular dish enjoyed in various cuisines globally, including Italian, Swedish, and Middle Eastern traditions. They are typically made by combining ground meat (beef, pork, lamb, or poultry) with breadcrumbs, eggs, and seasonings, then shaped into balls and fried until golden. Nutritionally, fried meatballs are a good source of protein, iron, and energy due to their meat content, but frying increases their fat content. A 3-ounce serving of meatballs (fried) contains approximately 252 calories, 17 grams of protein, 2 mg of iron (11% of the Daily Value), and 20 grams of fat, with saturated fat likely constituting a significant portion. The overall nutritional profile may vary based on the specific meat, preparation methods, and additional ingredients used.
Health Benefits
- High protein content supports muscle growth and repair, providing about 17 grams per 3-ounce serving.
- Iron from ground meat promotes healthy oxygen transport in the blood, offering around 11% of the DV per serving.
- Zinc in meat aids immune system health and wound healing, with a 3-ounce serving delivering approximately 25% of the DV.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Fried meatball Nutrition
How much protein and calories are in fried meatballs?
Fried meatballs typically contain around 8-10 grams of protein per serving (approximately 3 medium meatballs) and 150-200 calories, depending on the type of meat used and additional ingredients like breadcrumbs or cheese. The fat content can vary but is usually 10-15 grams per serving due to frying.
Are fried meatballs suitable for a keto diet?
Fried meatballs can be suitable for a keto diet if made without breadcrumbs or other high-carb fillers. Using almond flour or grated Parmesan cheese as a binder instead can lower the carb content, making them keto-friendly. Typical fried meatballs with breadcrumbs may have 5-10 grams of net carbs per serving.
What are the health benefits and concerns of eating fried meatballs?
Fried meatballs offer a good source of protein, vitamins like B12, iron, and zinc, depending on the meat used. However, frying increases fat content, particularly saturated fats, which can impact heart health if consumed excessively. Pairing them with a fresh salad or vegetables can help balance the meal.
What is the recommended portion size for fried meatballs?
A typical portion size of fried meatballs is 3-5 pieces, depending on their size. This generally offers around 200-250 calories and enough protein to complement a balanced meal. Adjust the portion size based on your dietary goals or caloric needs.
How do fried meatballs compare to baked meatballs in terms of nutrition?
Fried meatballs are higher in fat and calories compared to baked meatballs due to the oil used in frying. Baking meatballs reduces the fat content slightly, making it a leaner option. For example, a baked meatball might contain 20-30% less fat while offering similar protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
