Fried meat pieces

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Fried meat pieces

Fried meat pieces refer to bite-sized portions of meat that are seasoned and cooked by frying, often popular in cuisines like American Southern, Asian, and Middle Eastern traditions. Common meats include chicken, beef, or pork, and cooking methods vary from deep frying to pan frying. Nutritionally, fried meat pieces are rich in protein, which supports muscle growth and repair, but their fat and calorie content may be elevated depending on the oil and batter used during frying. Vitamins like B12 from meat contribute to energy metabolism and red blood cell production, while minerals such as iron support oxygen transport in the body.

Health Benefits

• High protein content aiding muscle repair and maintenance (approximately 25-30 grams per 100 grams of cooked meat).
• Rich in vitamin B12, essential for nerve function and energy production (0.5-1.5 mcg per serving depending on the meat type).
• Contains iron which improves oxygen transport in the blood (up to 1.5 mg per serving in red meats like beef or pork).

Dietary Considerations

Allergens: Contains gluten (from breading), soy (from soy-based marinades), egg (if used in batter)

Suitable for: High-protein diets, low-carb diets (if unbreaded)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven to prevent sogginess.

Common Questions About Fried meat pieces Nutrition

Is fried meat high in protein?

Yes, fried meat is typically high in protein. For example, a 3-ounce serving of fried chicken contains approximately 25 grams of protein. However, the protein content may vary depending on the type of meat used and any breading or batter coating.

Can I eat fried meat on a keto diet?

Fried meat can be compatible with a keto diet if it is not breaded, as breading often adds carbohydrates. Opt for meats fried in keto-friendly oils like avocado or coconut oil to keep the meal low in carbs and rich in healthy fats.

What are the health concerns of eating fried meat?

Fried meat can be high in unhealthy fats and calories, particularly if fried in hydrogenated oils, which may contain trans fats linked to heart disease. Additionally, consuming fried foods often has been associated with an increased risk of weight gain and certain chronic diseases if eaten in excess.

What is the recommended portion size for fried meat?

A recommended serving size of fried meat is typically around 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides sufficient protein while helping to manage calorie and fat intake.

How does fried meat compare to grilled or baked meat?

Fried meat generally has higher calorie and fat content compared to grilled or baked meat due to the added oil used in frying. Grilling or baking is often considered healthier because these methods require little to no added fat and help retain the meat's natural nutrients.

Data Sources & Scientific References