1 serving (50 grams) contains 168 calories, 26.0 grams of protein, 0.2 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
504.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 10.5 g | ||
| protein | 78.1 g | 156% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 525.5 mg | 40% | |
| Iron | 30.0 mg | 166% | |
| Potassium | 1051.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed soya chunks
Steamed soya chunks are a protein-rich vegetarian food made from defatted soy flour, often used as a meat substitute in various cuisines. Originating as a byproduct of soybean oil extraction, these chunks are lightweight and expand when cooked, taking on a chewy texture ideal for absorbing flavors in dishes. Popular in Indian, Asian, and vegetarian recipes, steamed soya chunks are packed with plant-based protein, offering nearly 50% protein content, along with essential amino acids. They are cholesterol-free, low in fat, and contain dietary fiber that aids digestion. Additionally, they provide vital nutrients like iron, calcium, and magnesium. However, while nutrient-dense, soya chunks may contain processed ingredients and should be consumed in moderation by individuals managing thyroid or hormonal balance concerns, due to natural phytoestrogens. Steaming removes excess oil or seasoning, making them a healthier preparation method for this versatile and satisfying ingredient.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
