1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mashed potatoes with fried onions
Fried mashed potatoes with fried onions is a comfort dish that primarily originates from European cuisines, especially common in Eastern European and German culinary traditions. The dish combines mashed potatoes and sautéed or fried onions, often pan-fried together for a crispy texture. Potatoes are a rich source of carbohydrates and provide potassium, while onions contribute vitamins such as Vitamin C and antioxidants like quercetin. The fried preparation increases calorie density due to added oils or fats but also enhances flavor. While it offers some fiber and essential nutrients, the overall nutritional profile includes moderate carbohydrates, low protein, and fats depending on the oil used.
Health Benefits
- Potatoes are high in potassium, supporting nerve function and blood pressure regulation.
- Onions contain quercetin, an antioxidant that helps combat inflammation and supports immune health.
- When prepared with vegetable oil, the dish can provide healthy unsaturated fats that benefit heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet for crispiness or microwaving for convenience.
Common Questions About Fried mashed potatoes with fried onions Nutrition
How many calories are in fried mashed potatoes with fried onions?
Fried mashed potatoes with fried onions typically contain around 200-300 calories per cup, depending on the amount of butter, oil, and milk added during preparation. Adding fried onions can slightly increase calorie content due to the oil used for frying.
Can I eat fried mashed potatoes with fried onions on a keto diet?
Fried mashed potatoes are not suitable for a keto diet as potatoes are high in carbohydrates, with roughly 37g of carbs per cup. Keto diets typically limit daily carb intake to around 20-50g, making this dish incompatible.
Are there any health concerns with eating fried mashed potatoes with fried onions?
This dish is high in carbohydrates and may also be high in saturated fat if made with butter or cream, which could contribute to weight gain if consumed excessively. The frying process can add additional unhealthy fats if excessive oil is used.
How much fried mashed potatoes with fried onions should I eat as part of a meal?
A recommended serving size for fried mashed potatoes with fried onions is about 1/2 to 1 cup, depending on your caloric needs. Pairing it with a protein source and vegetables can help balance the meal nutritionally.
How does fried mashed potatoes with fried onions compare to baked potatoes?
Fried mashed potatoes with fried onions are typically higher in calories and fat compared to baked potatoes due to the added butter, cream, and oil. Baked potatoes are a lower-calorie option and retain more fiber if the skin is consumed.
