1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried manioc
Fried manioc, also known as fried cassava or yuca frita, is a popular dish enjoyed across various cuisines, particularly in Latin America, the Caribbean, and parts of Africa and Asia. Made from the starchy root of the cassava plant, the manioc is peeled, boiled, and then deep-fried or pan-fried to create crispy golden pieces with a fluffy interior. It is typically seasoned with salt, herbs, or spices for added flavor. Rich in carbohydrates, fried manioc is an excellent source of quick energy, but it lacks significant protein or fiber and is calorie-dense due to its frying process. Cassava contains essential nutrients like vitamin C and potassium, but moderation is key, as excessive consumption of fried foods can contribute to high fat and calorie intake. This versatile dish is often paired with dips, sauces, or seafood, making it a flavorful snack or side across many culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
