1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried maitaki
Fried Maitake is a savory dish featuring the earthy, umami-packed flavors of Maitake mushrooms, also known as "Hen of the Woods." This delicacy, often found in Japanese cuisine, highlights the mushroom’s tender texture and rich taste. Prepared by lightly coating Maitake clusters in a batter or tossing them with seasonings before frying, the dish achieves a golden, crispy exterior while preserving the mushroom’s natural nutritional benefits. Maitake mushrooms are a powerhouse of vitamins, minerals, and antioxidants, particularly beta-glucans, which support immune health. They are low in calories and contain fiber, making them a heart-healthy option. However, frying adds a significant amount of fat and calories, especially if deep-fried, which may lessen its overall health value. Fried Maitake is a perfect balance of indulgence and nutrition, offering a unique and flavorful way to enjoy the health benefits of these prized mushrooms.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
