1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried letchon manok
Fried Lechon Manok is a Filipino dish that combines the rich flavors of roasted chicken with a crispy fried twist. Traditionally, Lechon Manok is marinated in a savory blend of garlic, soy sauce, vinegar, and a mix of native spices before being roasted, but the fried variation adds an extra crunch to its texture. While the chicken provides a good source of protein, the frying process increases the calorie and fat content, making it less ideal for those seeking lower-fat options. The dish is deeply rooted in Filipino cuisine and is often enjoyed as a celebratory meal or street food. Pairing it with fresh vegetables or a light side dish can help balance its nutritional profile, while opting for air-frying or oven-baking can reduce its fat content. Despite its indulgent nature, the flavorful marinade and cultural significance make Fried Lechon Manok beloved across the Philippines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
