One cup of Fried halibut is around 240 grams and contains approximately 556.8 calories, 46.8 grams of protein, 30 grams of fat, and 20.4 grams of carbohydrates.
Fried Halibut is a deliciously crispy seafood dish, perfect for any occasion. Originating from coastal regions, this dish features flaky halibut fillets lightly battered and fried to golden perfection. The delicate flavor of the fish pairs wonderfully with a hint of lemon and your favorite dipping sauce. While it's indulgent due to the frying, halibut itself is a healthy choice, packed with lean protein and omega-3 fatty acids, promoting heart health. Enjoy Fried Halibut as a satisfying treat that brings a taste of the ocean right to your plate!
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Nutrition Information
Calories |
556.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
