Fried snapper

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		31.5 g	63%
Vitamin D		315.5 mcg	1577%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (53.0%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Fried snapper

Fried snapper, a dish commonly associated with Caribbean, Southeast Asian, and Mediterranean cuisines, features a whole or filleted snapper that is seasoned and fried until golden brown. Snapper is a lean fish known for its firm texture and mildly sweet flavor. Nutritionally, snapper is an excellent source of high-quality protein, delivering around 26 grams of protein per 100-gram serving. It is rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like B12 and D, as well as important minerals such as selenium and potassium. Due to its low saturated fat content, snapper is often included in heart-healthy diets.

Health Benefits

• Provides omega-3 fatty acids (around 0.25-1 gram per serving), which support cardiovascular health and reduce inflammation.
• Supplies vitamin B12 (about 2.5 micrograms per 100 grams), necessary for red blood cell production and nerve health.
• Contains selenium (36 micrograms per 100 grams), a mineral that acts as an antioxidant and helps protect cells from damage.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian, low-carb, mediterranean diet

Not suitable for: Vegetarian, vegan, fish allergy

Selection and Storage

Store raw snapper in the refrigerator at 32°F and consume within 2 days, or freeze for up to 6 months. If fried, refrigerate leftovers promptly and reheat in an oven to retain crispness.

Common Questions About Fried snapper Nutrition

Is fried snapper high in protein?

Yes, fried snapper is high in protein, offering roughly 22 grams of protein per 100 grams of cooked fish. Protein content may vary slightly depending on the cooking method, but snapper is an excellent source of lean protein and essential amino acids.

Can I eat fried snapper on a keto diet?

Fried snapper can be keto-friendly if prepared without carb-heavy batter. Opt for frying in keto-approved oils like avocado oil and use almond flour or coconut flour for coating instead of breadcrumbs or traditional flour batter.

What are the health benefits of eating fried snapper?

Fried snapper provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which are beneficial for heart health, brain function, and immunity. However, frying may increase the calorie and fat content, which could be a concern if consumed in excess.

How much fried snapper should I eat per serving?

A typical serving is about 3-4 ounces (85-113 grams) of fried snapper. This portion provides a balanced amount of protein, healthy fats, and essential nutrients without being excessive in calories, especially if paired with vegetables or a light side dish.

How does fried snapper compare to grilled snapper?

Grilled snapper is generally lower in calories and fat compared to fried snapper, as frying involves added oils and potentially high-fat coatings. Grilling preserves the natural flavor and nutrients of the fish while reducing the risk of consuming excess fats.

Data Sources & Scientific References