Nutrition Facts for Secret fried halibut
Blog Research API Download App

Secret Fried Halibut

Image of Secret Fried Halibut
Nutriscore Rating: 63/100

Unveil the magic of perfectly crisp and golden seafood with this irresistible Secret Fried Halibut recipe! Featuring tender halibut fillets coated in a flavorful medley of flour, cornstarch, and bold spices like paprika and cumin, this dish delivers an unforgettable crunch thanks to a light panko breadcrumb crust. A buttermilk and egg wash ensures succulent results every time, while a hot oil fry locks in all the savory goodness. Ready in just 35 minutes, this restaurant-quality meal is perfect for dinner parties or a family feast. Serve your crispy fried halibut with a squeeze of fresh lemon for a zesty finishing touch that takes this dish to the next level. Whether you're searching for fried halibut recipes or crave a unique way to enjoy seafood, this secret recipe will quickly become a favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (6-8 oz each) Halibut fillets
  • 1 cup All-purpose flour
  • 3 tablespoons Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 1.5 cups Panko breadcrumbs
  • 4 cups Vegetable oil
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat dry the halibut fillets with paper towels and set aside.

2

In a shallow dish, combine the all-purpose flour, cornstarch, baking powder, garlic powder, paprika, ground cumin, salt, and black pepper. Mix well.

3

In a second shallow dish, whisk together the eggs and buttermilk until smooth.

4

Spread the panko breadcrumbs on a third plate for coating.

5

Dredge each halibut fillet into the flour mixture, coating both sides evenly. Shake off any excess.

6

Dip the floured fillet into the egg-buttermilk mixture, ensuring it is fully coated.

7

Finally, press the fillet into the panko breadcrumbs, covering it entirely with breadcrumbs. Press lightly to ensure the coating adheres well. Repeat this process for all fillets.

8

Heat the vegetable oil in a deep, heavy-bottomed skillet or deep fryer to 350°F (175°C). The oil should be about 2-3 inches deep.

9

Carefully add the halibut fillets to the hot oil, frying in small batches to avoid overcrowding. Cook each piece for 3-4 minutes per side, or until the crust is golden brown and the fish flakes easily with a fork.

10

Use a slotted spoon or tongs to remove the fried halibut from the oil. Place them on a wire rack or paper towels to drain excess oil.

11

Serve immediately with lemon wedges on the side. Enjoy your Secret Fried Halibut!

Cooking Tip: Take your time with each step for the best results!
2550
cal
84.5g
protein
74.1g
carbs
219.0g
fat

Nutrition Facts

1 serving (649.7g)
Calories
2550
% Daily Value*
Total Fat 219.0 g 281%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 134.5 g
Cholesterol 215 mg 72%
Sodium 1140 mg 50%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 6.5 g 23%
Total Sugars 9.1 g
Protein 84.5 g 169%
Vitamin D 30.6 mcg 153%
Calcium 153 mg 12%
Iron 5.2 mg 29%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
13.0%%
75.7%%
Fat: 7881 cal (75.7%%)
Protein: 1348 cal (13.0%%)
Carbs: 1183 cal (11.4%%)