1 serving (135 grams) contains 302 calories, 18.4 grams of protein, 18.0 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 62.1 mg | 20% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 48.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried perch
Fried perch is a popular fish dish often featured in European and North American cuisines, especially in regions near freshwater lakes. The perch, a freshwater fish, is known for its mild flavor and firm texture, making it versatile for various cooking methods. When fried, it is usually coated in flour, breadcrumbs, or batter before being cooked in oil. Nutritionally, perch is a low-calorie protein source, rich in omega-3 fatty acids, vitamin B12, vitamin D, and essential minerals like selenium and phosphorus. Fried perch, however, may have increased fat content due to the frying process, so moderation is crucial for those monitoring caloric intake or fat consumption.
Health Benefits
- Vitamin B12 in perch supports healthy nerve function and the production of red blood cells.
- Omega-3 fatty acids promote heart health by reducing inflammation and improving cholesterol levels.
- Selenium contributes to immune system support and acts as an antioxidant to protect cells from damage.
Dietary Considerations
Selection and Storage
Store perch fillets in the refrigerator for up to 2 days; if freezing, use airtight packaging to preserve freshness for up to 2 months. Consume freshly fried perch for optimum taste and texture.
Common Questions About Fried perch Nutrition
Is fried perch high in protein?
Fried perch is a good source of protein, offering about 22 grams of protein per 100-gram serving. However, the frying process can add extra fat and calories, which should be considered in the overall nutritional profile.
Can I eat fried perch on a low-carb or keto diet?
Fried perch can fit into a low-carb or keto diet if prepared correctly. Traditional breaded fried perch may contain carbs from the batter, so opting for almond flour or pork rind coatings instead of breadcrumbs can keep it keto-friendly.
What are the health benefits or concerns of eating fried perch?
Perch is a lean source of high-quality protein and omega-3 fatty acids, which support heart and brain health. However, frying perch can increase its fat and calorie content significantly, and frequent consumption of deep-fried foods may contribute to weight gain and cardiovascular risks.
What is a recommended portion size for fried perch?
A typical portion size for fried perch is around 3-4 ounces (85-113 grams), which provides approximately 150-200 calories depending on the frying method. Pair it with non-starchy vegetables or a light salad to balance the meal.
How does fried perch compare to grilled perch?
Grilled perch is generally lower in calories and fat compared to fried perch since it doesn't involve added oil or batter. If you're looking for a healthier preparation, grilling preserves the fish's natural nutrients while reducing unnecessary fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried perch DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
