Crispy fish taco

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		157.7 mcg	788%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (33.4%)

Protein: 94 cal (22.2%)

Carbs: 189 cal (44.4%)

About Crispy fish taco

Crispy fish tacos are a popular dish originating from coastal regions of Mexico, where fresh seafood is a staple of the cuisine. These tacos typically feature breaded and fried white fish such as cod or tilapia, served with tortillas, shredded cabbage, a creamy sauce, and lime wedges for added flavor. The fish is an excellent source of lean protein and omega-3 fatty acids, while the toppings often provide dietary fiber, vitamins A and C, and calcium from cabbage, sauces, or cheese. Compared to red meat tacos, fish tacos can be a lighter and nutrient-rich alternative when prepared with healthy ingredients and less frying oil.

Health Benefits

• Rich in omega-3 fatty acids, which can support heart health and reduce inflammation.
• High-quality protein from fish aids in muscle repair and overall bodily function.
• Vitamin C from lime and cabbage boosts immune system function and skin health.

Dietary Considerations

Allergens: Contains fish, gluten (if using flour tortillas), dairy (if using cheese or creamy sauce)

Suitable for: Pescatarian, low-carb (if using lettuce wraps instead of tortillas)

Not suitable for: Vegan, vegetarian, gluten-free (unless gluten-free tortillas are used)

Selection and Storage

Store cooked fish separately in an airtight container for 2-3 days in the refrigerator. Assemble tacos fresh before eating to maintain texture and flavor.

Common Questions About Crispy fish taco Nutrition

How many calories and protein are in a crispy fish taco?

On average, a crispy fish taco contains about 200-300 calories and 10-15 grams of protein per taco, depending on the batter, type of fish, and toppings. It also provides small amounts of vitamins like B12 and omega-3 fatty acids from the fish.

Are crispy fish tacos suitable for a keto or low-carb diet?

Traditional crispy fish tacos are not ideal for a keto or low-carb diet due to the batter on the fish and the tortilla, which add significant carbs. However, substituting lettuce wraps for tortillas and using an almond-flour-based batter for frying can make them keto-friendly.

Are crispy fish tacos healthy?

Crispy fish tacos can be a balanced meal if prepared with minimal frying oil and paired with nutrient-dense toppings like cabbage slaw, avocado, and salsa. However, the frying process can add unhealthy fats and calories, so moderation is key if you're watching your fat or calorie intake.

How many crispy fish tacos should I eat for a meal?

Two to three crispy fish tacos typically make an appropriate meal portion for most adults, providing around 400-900 calories depending on preparation and toppings. For a lower-calorie option, consider reducing the amount of topping sauces or opting for grilled fish instead of fried.

How do crispy fish tacos compare to grilled fish tacos?

Crispy fish tacos have a higher calorie and fat content due to the batter and frying process, whereas grilled fish tacos are generally lower in calories and healthier. Grilled fish also preserves more of the fish's natural omega-3s, while crispy fish has a crunchier texture and stronger flavor.

Data Sources & Scientific References