Fried green tomato

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		288.5
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		24.0 mg	8%
Sodium		721.2 mg	31%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	4.8 g	17%
	Sugars	7.2 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.2 mg	6%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (39.8%)

Protein: 19 cal (7.1%)

Carbs: 144 cal (53.2%)

About Fried green tomato

Fried green tomatoes are a Southern United States classic, typically made by slicing unripe green tomatoes, coating them in seasoned cornmeal or flour, and frying until crisp. This dish originates from Southern cuisine but was popularized in America through the mid-20th century. Green tomatoes are low in calories and a good source of vitamins A and C, dietary fiber, and potassium. While frying adds calories and fat, moderating oil use or alternative cooking methods can make this dish healthier. A serving of green tomatoes (about 1 cup) offers around 42 calories, 2 grams of fiber, and 20% of the daily recommended intake of vitamin C, essential for immune support and skin health.

Health Benefits

• Rich in vitamin C, which supports immunity and acts as an antioxidant to protect cells from damage.
• Contains dietary fiber, which aids in digestion and promotes a healthy gut.
• Provides potassium, essential for maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains wheat (if using flour), corn (if using cornmeal), eggs (if using an egg wash)

Suitable for: Vegetarian diets, lacto-ovo vegetarian diets

Not suitable for: Gluten-free diets (unless using gf alternatives), low-fat diets (due to frying oil)

Selection and Storage

Store green tomatoes at room temperature if unripe, or in the fridge if ripe. Prepare fried green tomatoes fresh to maintain crispness and flavor, as they do not reheat well.

Common Questions About Fried green tomato Nutrition

What is the nutritional content of a fried green tomato?

Fried green tomatoes typically contain about 75-100 calories per serving (approximately 2-3 slices), depending on how they're prepared, with around 1-2 grams of protein. They are a good source of vitamin C and some antioxidants found in green tomatoes but can be high in fat due to frying.

Can I eat fried green tomatoes on a keto diet?

Fried green tomatoes can be made keto-friendly if prepared with low-carb breading, such as almond flour or pork rind crumbs, instead of traditional breadcrumbs. However, due to frying, ensure they fit within your daily fat and carb limits for the keto diet.

Are fried green tomatoes healthy?

While green tomatoes themselves offer health benefits such as vitamin C and antioxidants, frying adds extra fat and calories, which might not be ideal for all diets. Excess fried foods could contribute to higher cholesterol or weight gain if consumed frequently.

What is the recommended portion size for fried green tomatoes?

A typical serving size is about 2-3 slices of fried green tomatoes, which provides moderate calories and nutrients. Pairing them with a lighter, non-fried dish like a salad or grilled protein can help create a balanced meal.

How do fried green tomatoes compare to baked or grilled green tomatoes?

Fried green tomatoes are higher in fat and calories due to the oil used in frying, while baked or grilled green tomatoes are a healthier option with fewer calories and fat. Baking or grilling retains more of the tomato's natural nutrients while reducing the overall calorie count.

Data Sources & Scientific References