Boiled green banana

Vegetable

Item Rating: 81/100

1 serving (118 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		178.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		46.0 g	16%
	Dietary Fiber	5.2 g	18%
	Sugars	24 g
protein		2.2 g	4%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		0.5 mg	2%
Potassium		716.0 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.7%)

Protein: 8 cal (4.4%)

Carbs: 184 cal (92.8%)

About Boiled green banana

Boiled green bananas are unripened bananas that are cooked in water to soften them and enhance their digestibility. They are a staple food in many tropical and subtropical regions, particularly in Caribbean, African, and South Asian cuisines. Green bananas have a starchy texture and a mild taste, making them a versatile ingredient in savory dishes. Nutritionally, green bananas are rich in dietary fiber, particularly resistant starch, which serves as a prebiotic. They are also a source of vitamin B6, vitamin C, potassium, and magnesium while being low in fat and naturally gluten-free.

Health Benefits

• Promotes digestive health due to high levels of resistant starch, which acts as a prebiotic and supports gut microbiota.
• Supports heart health with potassium, which helps regulate blood pressure by balancing sodium levels.
• Boosts energy production and immune function owing to vitamin B6, which is essential for metabolism and the creation of neurotransmitters.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diets, low-fat diets, vegan diets

Not suitable for: Ketogenic diets, low-carb diets

Selection and Storage

Store green bananas at room temperature until ready to cook, avoiding exposure to direct sunlight to prevent premature ripening. Once boiled, refrigerate in an airtight container for up to four days.

Common Questions About Boiled green banana Nutrition

What are the nutritional facts for boiled green bananas?

Boiled green bananas are moderately low in calories, with approximately 110-120 calories per medium banana. They contain around 1.3 grams of protein, 27 grams of carbohydrates, less than 0.5 grams of fat, and are rich in fiber (about 3 grams). They also provide essential nutrients such as vitamin B6, vitamin C, potassium, and magnesium.

Are boiled green bananas suitable for a keto or low-carb diet?

Boiled green bananas are not ideal for keto or strict low-carb diets due to their high carbohydrate content (approximately 27 grams per medium banana). Keto diets typically aim for less than 50 grams of carbs per day, so green bananas are generally not recommended for this eating plan.

What are the health benefits of eating boiled green bananas?

Boiled green bananas are a good source of resistant starch, which may help with blood sugar management and improve gut health by acting as a prebiotic. They are also high in fiber, supporting digestion, and rich in potassium, which can contribute to heart health and help regulate blood pressure.

How many boiled green bananas should I eat in one serving?

A typical serving size is one medium boiled green banana, which provides roughly 110-120 calories and a good balance of nutrients. Eating one banana can complement a balanced meal with protein and healthy fats, while eating multiple bananas may increase carb intake significantly depending on dietary needs.

How do boiled green bananas compare to ripe bananas in terms of nutrition?

Boiled green bananas generally contain less sugar and fewer calories than ripe bananas, making them better for blood sugar control. They are higher in resistant starch, which supports gut health, whereas ripe bananas have higher levels of natural sugars and are quicker to digest. Both have similar amounts of potassium and vitamin B6.

Data Sources & Scientific References