1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried flat bread
Fried flat bread is a versatile and flavorful dish enjoyed in various cuisines worldwide. Often made from simple ingredients like flour, water, salt, and sometimes a leavening agent such as yeast or baking powder, the dough is rolled flat and fried in oil until golden and crispy. Originating from many culinary traditions, including Native American fry bread, Indian paratha, and Middle Eastern laffa, fried flat bread is cherished as both a standalone snack and a base for toppings or fillings. While it offers quick energy from carbohydrates, its nutritional profile largely depends on the type of flour and oil used. Frying can increase its calorie and fat content, making it less healthy when consumed in excess. However, versions made with whole-grain flour and lighter oils can offer fiber and healthier fats. Moderation and ingredient choices are key to enjoying this comforting dish as part of a balanced diet.
