Fried flat bread

Snack

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (42.3%)

Protein: 57 cal (7.5%)

Carbs: 380 cal (50.2%)

About Fried flat bread

Fried flatbread, often associated with cuisines such as Middle Eastern, South Asian, and Native American traditions (e.g., Navajo frybread), is a versatile dish made from simple ingredients like flour, water, salt, and sometimes yeast or oil. The dough is shaped into flat rounds and fried, resulting in a crispy exterior and soft interior. It is energy-dense due to its carbohydrate content and frying method, providing approximately 200-300 calories per serving depending on the recipe. While rich in carbohydrates, fried flatbread also contains vitamins from enriched flours, such as folate and iron. However, it tends to be higher in fat due to its preparation method, especially saturated fats from frying oils, and generally has moderate protein levels based on the flour used.

Health Benefits

• Provides energy from carbohydrates, making it a quick fuel source for activities.
• Enriched flours contribute folate, crucial for DNA synthesis and cell division.
• Iron from flours supports oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if prepared with dairy or animal fat)

Selection and Storage

Store leftover fried flatbread in an airtight container or wrap it in foil at room temperature for up to 1 day. For longer storage, refrigerate for 3 days or freeze for 1 month, reheating in an oven or skillet for crispness.

Common Questions About Fried flat bread Nutrition

Is fried flat bread high in calories and fat?

Yes, fried flat bread is typically high in calories and fat due to the frying process. On average, one serving (about 50-70g) can contain 200-300 calories and 10-20g of fat, depending on the type of oil used. It is also generally low in protein, offering only 2-4g per serving.

Can I eat fried flat bread on a keto or low-carb diet?

Fried flat bread is typically not suitable for keto or low-carb diets due to its high carbohydrate content. A single serving can contain 20-40g of carbs, primarily from refined flour, making it incompatible with the low-carb macronutrient ratio required for ketosis.

Are there any health concerns associated with eating fried flat bread?

Fried flat bread can be high in unhealthy fats, especially if fried in oil high in trans fats or reused multiple times. Excessive consumption may contribute to weight gain, increased LDL cholesterol, and a higher risk of heart disease. Moderation and choosing healthier oil options can mitigate these concerns.

What is the recommended portion size for fried flat bread?

The recommended portion size for fried flat bread is typically one piece, around 50-70g, depending on its size and thickness. Pairing it with nutrient-dense foods like vegetables or lean proteins can help create a balanced meal and control calorie intake.

How does fried flat bread compare to baked flat bread?

Fried flat bread is higher in fat and calories compared to baked flat bread due to the oil used in frying. Baked flat bread typically has a lighter texture and fewer calories, making it a healthier option for those monitoring their fat intake. Baking also eliminates concerns associated with reused frying oil.

Data Sources & Scientific References