Fried fish tacos

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		79.4 mcg	397%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (42.9%)

Protein: 95 cal (19.0%)

Carbs: 190 cal (38.1%)

About Fried fish tacos

Fried fish tacos are a popular dish rooted in Mexican cuisine, particularly from the Baja California region. They typically feature battered and fried fish, served in a corn or flour tortilla, and topped with fresh ingredients such as cabbage, salsa, crema, and lime. Nutritionally, fried fish tacos can provide a good source of protein from the fish, as well as essential micronutrients such as omega-3 fatty acids, selenium, and vitamin D. However, the batter and frying process can add significant calories and fat, making them a dish to consume in moderation for balanced nutrition.

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health and brain function.
• Provides a good source of selenium, an antioxidant that supports immune system function.
• Contains vitamin D from the fish, which is essential for bone health and calcium absorption.

Dietary Considerations

Allergens: Contains fish, gluten (if made with wheat flour), dairy (if crema or cheese is used)

Suitable for: Pescatarian diets

Not suitable for: Vegan diets, gluten-free diets (unless alternative flours are used), dairy-free diets (unless crema or cheese is omitted)

Selection and Storage

Store leftover components (fish and toppings) in separate airtight containers in the refrigerator for up to 2 days. Reheat fish in an oven or air fryer for best texture before assembling the tacos.

Common Questions About Fried fish tacos Nutrition

How many calories and protein does a fried fish taco contain?

A typical fried fish taco contains approximately 150–250 calories per taco, depending on the size and toppings. The protein content ranges from 10–15 grams, largely due to the fish. Additional toppings or sauces may alter the calorie count significantly.

Are fried fish tacos suitable for a keto or low-carb diet?

Fried fish tacos may not be ideal for a strict keto or low-carb diet if served with traditional flour or corn tortillas, which can contain 15–20 grams of carbohydrates each. Switching to low-carb tortillas or serving the fish taco components in a lettuce wrap would make them more keto-friendly.

Are fried fish tacos healthy to eat regularly?

Fried fish tacos can be part of a balanced diet if consumed in moderation. While they are a good source of protein and omega-3 fatty acids when made with certain types of fish, the frying process adds unhealthy fats and excess calories. Opting for grilled fish or baked alternatives can make them a healthier choice.

What is the recommended serving size for fried fish tacos?

A serving size of fried fish tacos typically consists of 2–3 tacos, depending on their size and the individual's daily nutritional needs. Pairing them with a side of fresh vegetables or a light salad can help balance the meal nutritionally.

How do fried fish tacos compare to grilled fish tacos?

Grilled fish tacos are generally lower in calories and fat compared to fried fish tacos because they do not involve frying in oil. Grilled options can retain more of the fish's natural nutrients while offering the same protein content, making them a healthier alternative.

Data Sources & Scientific References