Fried fish cakes

Appetizer

Item Rating: 63/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	1.4 g	5%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		277.8 mcg	1389%
Calcium		83.3 mg	6%
Iron		2.8 mg	15%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 299 cal (55.1%)

Protein: 133 cal (24.5%)

Carbs: 111 cal (20.4%)

About Fried fish cakes

Fried fish cakes are a popular dish in various cuisines, especially Southeast Asian, Nordic, and Caribbean traditions. These cakes are typically made from ground or flaked fish mixed with ingredients like eggs, breadcrumbs, herbs, and spices, then formed into patties and fried until golden. Nutritionally, fish cakes offer a high protein content from fish and eggs, moderate fats from frying, and varying carbohydrate levels depending on the type and amount of breading. The specific nutrition profile depends on the kind of fish used, but common varieties like cod, haddock, or salmon provide significant amounts of omega-3 fatty acids, B vitamins, and selenium. However, frying adds to the overall calorie and fat content.

Health Benefits

• Rich in omega-3 fatty acids, essential for heart and brain health.
• High protein content supports muscle repair and growth.
• Provides selenium, an antioxidant that helps protect against oxidative damage and supports immune function.

Dietary Considerations

Allergens: Contains fish, eggs, wheat (if breadcrumbs contain gluten)

Suitable for: Pescatarian, low-carb (with adjustments to breadcrumbs)

Not suitable for: Vegan, vegetarian, gluten-free (if breadcrumbs are not gluten-free)

Selection and Storage

Store prepared fish cakes in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in the oven to retain crispness.

Common Questions About Fried fish cakes Nutrition

Are fried fish cakes high in protein?

Yes, fried fish cakes are a good source of protein, typically providing around 12-15 grams of protein per 100 grams, depending on the type of fish used. The exact protein content can vary based on the recipe, but they are generally a nutritious option for meeting protein needs.

Can I eat fried fish cakes on a keto or low-carb diet?

Fried fish cakes can be suitable for a keto or low-carb diet if made without high-carb fillers like breadcrumbs or flour. Opt for recipes that use almond flour or coconut flour instead, as these alternatives will keep the carbohydrate content low, typically around 2-4 grams of net carbs per serving.

Are fried fish cakes healthy to eat regularly?

Fried fish cakes can be a healthy option depending on preparation. They offer omega-3 fatty acids, B vitamins, and protein from fish, but the frying process can increase calorie and fat content. Choosing healthier oils for frying, like olive oil, and limiting portion size can make them a better regular choice.

What is a recommended serving size for fried fish cakes?

A typical serving size is 1-2 fish cakes, which generally equates to 150-200 grams or roughly 200-300 calories depending on the recipe. Pairing them with a fresh salad or steamed vegetables can create a balanced meal.

How do fried fish cakes compare to grilled or baked fish cakes?

Fried fish cakes tend to have higher calorie and fat content due to the frying process, whereas grilled or baked fish cakes are lower in calories and are a better choice for those watching their fat intake. However, frying can provide a crispier texture and more pronounced flavor.

Data Sources & Scientific References