Fried fish balls

Appetizer

Item Rating: 62/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		138.9 mcg	694%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (55.1%)

Protein: 133 cal (24.5%)

Carbs: 111 cal (20.4%)

About Fried fish balls

Fried fish balls are a popular dish originating from Southeast and East Asian cuisines, with notable influence in Chinese, Thai, and Filipino culinary traditions. Made by blending minced fish with binders like flour or starch, seasonings, and sometimes vegetables, these crispy and savory snacks are shaped into small balls and deep-fried until golden. Depending on the fish used (e.g., cod, mackerel, or tilapia), the nutritional profile can vary but generally features a high protein content, low carbohydrate levels, and modest amounts of fat. Fried fish balls also provide essential nutrients, including omega-3 fatty acids, vitamin D, and selenium, which are naturally present in fish. However, frying introduces additional calories from fat and may reduce the heat-sensitive nutrients.

Health Benefits

• High in protein, providing essential amino acids crucial for muscle repair and overall body function.
• Rich in omega-3 fatty acids, which are linked to improved heart and brain health.
• Source of selenium, an antioxidant that supports thyroid function and immune health.

Dietary Considerations

Allergens: Contains fish, wheat (if containing flour), soy (if soy sauce is used)

Suitable for: High-protein diets, ketogenic diets (if paired with low-carb batter)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless gluten-free alternatives are used)

Selection and Storage

Store fried fish balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness without adding extra oil.

Common Questions About Fried fish balls Nutrition

Are fried fish balls high in protein?

Fried fish balls are a moderate source of protein, typically containing around 10-15 grams of protein per 100 grams, depending on the recipe. However, the deep-fried preparation may add significant fat and calories, which should be considered if you're seeking lean protein options.

Can I eat fried fish balls on a low-carb or keto diet?

Fried fish balls can fit into a low-carb or keto diet if they are made without fillers like breadcrumbs or flour. Pre-packaged or store-bought options may contain hidden carbs, so it's important to check the label. Opt for homemade fish balls using keto-friendly ingredients to stay within your carb limit.

Are there any health benefits or concerns with eating fried fish balls?

Fried fish balls provide protein and some essential nutrients like omega-3 fatty acids, depending on the type of fish used. However, the frying process increases the fat and calorie content, and repeated consumption of fried foods may raise concerns about heart health due to unhealthy fats. Moderation is key.

What is a recommended serving size for fried fish balls?

A typical serving size for fried fish balls is about 4-6 pieces, which approximates 150-200 grams. This portion provides around 250-350 calories, depending on preparation. Pair them with a fresh salad or steamed vegetables to balance the meal.

How do fried fish balls compare to baked or grilled fish balls?

Fried fish balls are higher in calories and fat due to their preparation method, while baked or grilled fish balls are a healthier alternative with less oil. Baking or grilling preserves more of the fish's natural nutrients and can still deliver a flavorful dish with minimal additional calories.

Data Sources & Scientific References