Fried balls

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 47 cal (7.3%)

Carbs: 285 cal (43.6%)

About Fried balls

Fried balls are a popular dish prepared by shaping ingredients like vegetables, cheese, potatoes, or meat into small balls, coating them in batter or breadcrumbs, and frying until golden crisp. They are featured in various global cuisines, with notable iterations in Italian (arancini) and South Asian (pakoras) recipes. Typically high in fats due to frying, fried balls also offer carbohydrates from starchy ingredients and proteins if meat or legumes are included. Their nutritional profile varies depending on ingredients, but they are often calorically dense and may contain vitamins or minerals if vegetables or legumes are included.

Health Benefits

• Fried balls made with legumes (e.g., chickpeas or lentils) provide plant-based protein and fiber, essential for muscle repair and digestion.
• If prepared with vegetables like spinach or carrots, they contain vitamins A and C, which support immune function and skin health.
• Whole-grain breadcrumbs used for coating add extra dietary fiber, aiding in digestion and promoting heart health.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), dairy (if cheese or milk is used), egg (in batter)

Suitable for: Vegetarian (if no meat is included), lacto-vegetarian (if dairy is included without meat)

Not suitable for: Vegan (if dairy or egg is used), gluten-free (unless gluten-free breadcrumbs are used), low-fat diets

Selection and Storage

Store fried balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Fried balls Nutrition

How many calories are in fried balls?

The calorie content of fried balls varies depending on the recipe and size, but a typical serving of 100g contains approximately 250-350 calories. This can increase significantly if they are deep-fried, as oil absorption adds more calories. Always check specific brand or homemade recipes for exact values.

Are fried balls compatible with a keto diet?

Fried balls might not be keto-friendly unless specifically made with low-carb ingredients like almond flour or coconut flour. Traditional fried balls often contain breadcrumbs, starchy fillings, or batters that are high in carbs, which may not align with keto diet guidelines.

What are the health benefits or concerns of eating fried balls?

Fried balls can be a source of protein and energy depending on the ingredients, but they are often high in unhealthy fats and sodium due to deep frying and seasonings. Overconsumption may increase the risk of heart disease and weight gain. Opt for baked or air-fried variations to reduce fat content.

What is the recommended portion size for fried balls?

A typical portion size for fried balls is about 3-5 pieces, depending on their size and caloric density. This portion generally provides around 150-250 calories, which fits into a balanced meal when paired with vegetables or a light side dish.

How do fried balls compare to baked or air-fried versions?

Fried balls, while crispier, often have 30-50% more calories and fat compared to baked or air-fried versions. Baking or air frying significantly reduces oil absorption, making them healthier options while still delivering good flavor and texture.

Data Sources & Scientific References