Fried dough balls

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	11.9 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Fried dough balls

Fried dough balls, often referred to as fritters or doughnuts depending on preparation method, are a popular dish in various cuisines including American, Italian, and African cuisines. They are made by frying small portions of dough, typically composed of flour, water or milk, eggs, sugar, and yeast or baking powder. While fried dough balls are usually a caloric treat due to their frying process and sugar content, they can provide quick energy from carbohydrates and contain modest amounts of protein and fat, depending on the recipe. These are widely enjoyed as snacks or desserts and can be customized with savory or sweet flavors depending on regional preferences.

Health Benefits

• Quick source of energy due to carbohydrate content from flour.
• Provides some B-vitamins like niacin and thiamine from enriched flour.
• Contributes small amounts of iron if made with fortified flour.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk, soy (if used in frying oil)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, vegan diet (unless dairy/egg-free modifications are made)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or freeze for longer storage to maintain freshness.

Common Questions About Fried dough balls Nutrition

How many calories are in fried dough balls?

Fried dough balls are typically high in calories due to their deep-fried nature and ingredients like flour and sugar. On average, one medium-sized dough ball contains about 80-120 calories, depending on the recipe and size.

Are fried dough balls compatible with a vegetarian or vegan diet?

Fried dough balls can be vegetarian-friendly as they typically do not contain meat. However, they may not be vegan if made using eggs, butter, or milk. Vegan versions can use plant-based alternatives like almond milk and vegetable oil.

Are fried dough balls healthy to eat?

Fried dough balls are generally considered an indulgent treat rather than a health food. They are high in saturated fats and refined carbohydrates, with minimal vitamins or minerals. Regular consumption may contribute to weight gain and increase the risk of heart disease.

What is an appropriate portion size for fried dough balls?

An appropriate portion size would be 2-3 small dough balls for a snack or dessert, as this keeps calorie intake moderate. Larger servings can easily exceed 300 calories and should be eaten sparingly to maintain balanced nutrition.

How do fried dough balls compare to baked dough balls in nutrition?

Fried dough balls are generally higher in fat and calories due to the deep-frying process, while baked dough balls are lower in fat and often slightly lower in calories. Baked versions may be more suitable for those aiming for healthier options.

Data Sources & Scientific References

1. Dietary Fats and Fried Foods in the American Diet

   Dietary Guidelines for Americans 2020-2025

   The guidelines highlight recommendations for limiting saturated fats and fried food intake, which are relevant to consumables like fried dough balls.

   View source →