Fried empanada

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (42.9%)

Protein: 57 cal (9.5%)

Carbs: 285 cal (47.6%)

About Fried empanada

Fried empanadas are a popular dish rooted in Spanish, Latin American, and Filipino cuisines. These savory pastries feature a dough shell filled with various ingredients, such as meats, cheeses, vegetables, or even sweet fillings, and are deep-fried to achieve a crisp, golden exterior. The nutritional profile of fried empanadas depends on the filling and cooking method. Typically, they are a source of carbohydrates from the dough, protein from meat or cheese fillings, and fats from frying oil. A fried empanada averages 200–400 calories per serving, along with 10–20g of fat and 2–10g of protein, depending on the size and ingredients. Modifications in preparation, such as baking instead of frying, can lower fat content.

Health Benefits

• Empanadas with meat fillings provide protein, which helps in muscle repair and immune function.
• Vegetable-filled empanadas offer dietary fiber, promoting digestive health and satiety.
• Cheese-filled empanadas can supply calcium, supporting bone health and nerve function.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, soy (if using certain oils or fillings)

Suitable for: Omnivorous diets, vegetarian diets (with appropriate fillings)

Not suitable for: Vegan diets (unless made with vegan alternatives), gluten-free diets (unless made with gluten-free dough), low-fat diets

Selection and Storage

Store fried empanadas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for best results to maintain crispness.

Common Questions About Fried empanada Nutrition

What is the nutritional content of a fried empanada?

A typical fried empanada (about 100 grams) contains around 250-300 calories, 5-8 grams of protein, 10-15 grams of fat, and 30-35 grams of carbohydrates. The exact composition depends on the filling (e.g., meat, cheese, or vegetables) and the type of dough used. They also provide small amounts of vitamins like B12 (in meat-based fillings) and iron.

Can I eat fried empanadas on a keto diet?

Traditional fried empanadas are not keto-friendly due to their high carbohydrate content from the dough, which typically contains flour. However, keto versions can be made using almond flour or coconut flour for the crust and low-carb fillings like cheese or meats.

Are fried empanadas healthy?

Fried empanadas can be enjoyed as an occasional treat but may not be considered a healthy option due to their high calorie, fat, and carbohydrate content. The frying process adds saturated fats, which can contribute to heart disease if consumed excessively. Opting for baked empanadas or using whole-grain dough can make them healthier.

What is the recommended portion size for fried empanadas?

A serving of one medium-sized fried empanada (about 100 grams) is typically considered a portion. For a balanced meal, pair it with fresh vegetables or a salad to offset the calorie density and add more nutrients to your plate.

How do fried empanadas compare to baked empanadas?

Fried empanadas are crispier and have a richer flavor due to the frying process, but they are higher in calories and fat. Baked empanadas, on the other hand, are lower in fat and calories but may have a softer and less crispy texture. Baked options are often considered a healthier alternative.

Data Sources & Scientific References