1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked empanada
Baked Empanadas are a savory pastry originating from Latin America, beloved for their versatility and rich flavors. Typically made with a dough of flour, water, and fat, these golden pockets are filled with an array of ingredients such as seasoned meats, vegetables, cheeses, and sometimes fruits. Baking, rather than frying, makes them a lighter option compared to traditional fried empanadas. They often provide a good source of protein and fiber depending on their fillings, which might include lean beef, chicken, or legumes paired with nutrient-rich vegetables. However, the pastry itself can be high in refined carbs and fats, depending on the recipe. By opting for whole-grain dough and lean, plant-forward fillings, empanadas can be a healthier choice without sacrificing flavor. Perfect as a snack, appetizer, or meal, baked empanadas offer a delightful blend of texture and taste while showcasing the essence of Latin culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
