1 serving (200 grams) contains 550 calories, 20.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried calzone
The fried calzone is a flavorful, crispy pocket originating from Italian cuisine, often considered a more indulgent twist on the traditional baked version. Made from dough filled with rich ingredients like mozzarella cheese, ricotta, marinara sauce, and a variety of meats or vegetables, it is sealed and deep-fried to golden perfection. While it offers a satisfying source of protein and calcium from its dairy and meat components, its deep-fried preparation introduces higher levels of calories and fats. The calzone can be customized with nutrient-packed fillings such as spinach, mushrooms, or tomatoes for added vitamins and fiber, but the frying process reduces its overall health appeal. A fried calzone is a treat best enjoyed in moderation as a decadent comfort food rooted in Italian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
