1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried pierogies
Fried pierogies are a popular dish originating from Eastern European cuisines, specifically from Poland. Traditionally, pierogies are dumplings made with unleavened dough and stuffed with various fillings such as potatoes, cheese, meat, or vegetables. Once boiled, they are often pan-fried in butter or oil for a crispy outer texture. Nutritionally, pierogies are high in carbohydrates due to the dough and filling, and their nutritional profile can vary depending on the stuffing. They are a moderate source of energy and may contain protein, fats, and several vitamins and minerals based on the filling, such as potassium and calcium from cheese or vitamin C from vegetable fillings. Fried pierogies may also contain added fats depending on the cooking process, affecting their overall caloric content.
Health Benefits
- Provides carbohydrates for energy, making them a good choice for physically active individuals.
- Potato-filled pierogies can offer potassium, which supports healthy muscle function and blood pressure regulation.
- Cheese-filled pierogies provide calcium, essential for bone health and nerve signaling.
Dietary Considerations
Selection and Storage
Store pierogies in an airtight container in the refrigerator for up to 3 days after cooking. They can also be frozen before frying for long-term storage, reheating directly from frozen in a skillet.
Common Questions About Fried pierogies Nutrition
Are fried pierogies high in protein?
Fried pierogies generally offer about 3-5 grams of protein per serving (2-3 pierogies), depending on the filling. While they do contain some protein, especially if filled with cheese, meat, or potatoes, they are not considered a high-protein food.
Can I eat fried pierogies on a keto diet?
Fried pierogies are not suitable for a keto diet because they are made with dough that is high in carbohydrates. A typical serving of pierogies contains around 25-30 grams of carbs, which is too high for most keto meal plans.
Are fried pierogies healthy?
Fried pierogies can be enjoyed in moderation, but they are calorie-dense and can be high in fat and sodium, especially if fried in oil and paired with heavy toppings like sour cream or butter. They are not nutrient-dense, but fillings like potatoes or sauerkraut can provide small amounts of fiber and essential vitamins such as vitamin C.
What is the recommended portion size for fried pierogies?
A typical serving size is 2-3 pierogies, which provides about 200-300 calories, depending on the filling and preparation method. Pairing them with a salad or steamed vegetables can help make the meal more balanced.
How do fried pierogies compare to boiled pierogies?
Fried pierogies tend to be higher in fat and calories due to the added oil used in frying. Boiled pierogies are a lighter option, but they lack the crispy texture that frying provides. To reduce calories, you can try sautéing them with minimal oil or using an air fryer for a similar crispy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
