1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried crab
Fried crab is a popular dish originating from coastal cuisines, particularly in East and Southeast Asia, as well as coastal regions of the United States. It typically involves cooking fresh or soft-shell crab in hot oil, sometimes coated in a light batter or seasoning for flavor. Crab meat is a high-protein seafood option that is naturally low in fat and contains essential nutrients like vitamin B12, omega-3 fatty acids, and selenium. A 100-gram serving of crab meat offers about 20 grams of protein, only 2 grams of fat, and provides more than 100% of the recommended daily intake (RDI) for vitamin B12. Fried preparations, however, increase the caloric and fat content due to added oil or batter, making it an indulgent but balanced occasional choice when paired with healthier sides.
Health Benefits
- Crab is a great source of omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin B12, a nutrient essential for healthy nerve function and red blood cell production.
- Contains selenium, a powerful antioxidant that supports the immune system and thyroid function.
Dietary Considerations
Selection and Storage
Store fresh crab on ice or in the refrigerator and consume within 1-2 days for optimal freshness. Fried leftovers can be refrigerated for 1 day and reheated in an oven or air fryer to retain crispiness.
Common Questions About Fried crab Nutrition
Is fried crab high in protein?
Yes, fried crab is a high-protein food, as crab meat itself contains approximately 17-20 grams of protein per 100 grams. However, the protein content can vary slightly depending on the batter or coating used in frying.
Can I eat fried crab on a keto diet?
Fried crab can be compatible with a keto diet if prepared with low-carb batter options, such as almond or coconut flour. Traditional fried crab may include flour-based batter, which could increase carbohydrate content and should be avoided on strict keto plans.
What are the health benefits and concerns of eating fried crab?
Crab is rich in vitamins like B12 and minerals such as zinc and selenium, which support immune function and overall health. However, fried crab may be high in calories and fat due to the frying process, which could be a concern for those watching their calorie intake or cholesterol levels.
What is the recommended portion size for fried crab?
For a balanced meal, a recommended portion size of fried crab is about 3-4 ounces (85-113 grams), which provides sufficient protein and nutrients without excessive calories. Be mindful of added sauces or sides, which can increase calorie counts.
How does fried crab compare to steamed crab in terms of nutrition?
Steamed crab is generally healthier than fried crab as it is lower in calories and fat since it isn’t cooked in oil. Fried crab tends to have extra calories and saturated fats due to the batter and frying method, while steamed crab retains its natural nutrients with minimal added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
