1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cutlet
A fried cutlet is a breaded and deep-fried or pan-fried preparation typically made from a ground or minced protein such as chicken, beef, fish, or vegetables, and often mixed with spices, herbs, and binders like eggs and breadcrumbs. Originating from European cuisine, particularly popular in countries such as Austria, Russia, and Germany, variations like schnitzel and croquettes have spread globally. Fried cutlets are a calorie-dense food due to the frying process, offering a mix of protein, fats, and carbohydrates. The protein content depends on the base ingredient, while breadcrumbs add simple carbohydrates. Vitamins like B12 (from meat-based varieties) and minerals like iron can also be present, depending on ingredients used.
Health Benefits
- Protein content (20-25g per 100g when using meat) supports muscle repair and immune function.
- Iron from meat-based cutlets promotes healthy oxygen transport in the blood.
- B-vitamins such as B12 in chicken or beef-based cutlets support nervous system health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked cutlets in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness. For uncooked cutlets, freeze on a tray, then transfer to a freezer-safe bag for up to 3 months.
Common Questions About Fried cutlet Nutrition
How much protein and calories does a fried cutlet contain?
A typical fried cutlet (about 100 grams) contains approximately 12-15 grams of protein and 250-300 calories, depending on the type of meat and breading used. It may also contain small amounts of vitamins like B12 and iron if made with meat, but the frying process adds extra fat and calories.
Can I eat fried cutlet on a keto diet?
Fried cutlets are typically not compatible with a keto diet due to the presence of breadcrumbs or flour in the coating, which are high in carbohydrates. However, you can make a keto-friendly version by using almond flour or pork rinds as a substitute for traditional breadcrumbs.
Are there any health concerns with eating fried cutlets?
Fried cutlets can be high in saturated fat and calories due to frying oil and breading, which may contribute to weight gain and cardiovascular issues if consumed excessively. It's best to limit intake and opt for baking or air frying as healthier preparation methods.
What is the recommended portion size for fried cutlets?
A single serving size is typically one fried cutlet weighing around 100-150 grams. Pair it with a side of vegetables or a salad to create a balanced meal and avoid overeating due to its high-calorie content.
How does a fried cutlet compare to a grilled or baked cutlet?
Fried cutlets are higher in calories and unhealthy fats compared to grilled or baked versions because of the added oil used in frying. Grilled or baked cutlets retain more of their natural flavors and nutrients while being lower in fat, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
