Fried chicken skewer

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Fried chicken skewer

Fried Chicken Skewers are a popular dish often associated with various global cuisines, including Middle Eastern and Asian street foods, as well as American-style barbecue. Made by threading chicken pieces onto skewers and frying them, this dish typically uses marinated chicken for enhanced flavor. Nutritionally, fried chicken skewers are high in protein due to the chicken, which contributes to muscle maintenance and repair. However, frying adds fat content, particularly saturated fats, depending on the type of oil used. A typical serving of fried chicken skewer provides approximately 15-20 grams of protein, 10-15 grams of fat, and may contain moderate sodium levels depending on the marinade or seasoning used. Substantial sugars or carbs are minimal unless accompanied by a glaze or breading.

Health Benefits

• High-protein content (15-20g per skewer) supports muscle repair and overall body function.
• Contains B vitamins, particularly niacin (B3), which supports energy metabolism and skin health.
• Provides selenium, a mineral that helps with antioxidant defense and immune system support.

Dietary Considerations

Allergens: Contains chicken, soy (if soy-based marinade), wheat (if breaded)

Suitable for: High-protein diets, low-carb diets (when unbreaded)

Not suitable for: Vegetarian, vegan, low-fat diets (due to frying)

Selection and Storage

Store cooked fried chicken skewers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.

Common Questions About Fried chicken skewer Nutrition

Is fried chicken skewer high in protein?

Fried chicken skewers are a good source of protein, typically providing around 20-25 grams of protein per 100 grams, depending on the cut of chicken used. This makes it a solid choice for muscle building and repair, but the frying process can add extra calories and fat.

Can I eat fried chicken skewer on a keto diet?

Fried chicken skewers can fit into a keto diet if they are coated in low-carb breading or no breading at all. Traditional fried chicken skewers breaded with flour or breadcrumbs may not be keto-friendly as they can add significant amounts of carbohydrates.

What are the health benefits or concerns of eating fried chicken skewer?

Fried chicken skewers provide essential nutrients like protein, B vitamins, and selenium, which support muscle health, energy production, and immunity. However, frying significantly increases calories and saturated fat, which may contribute to weight gain or cardiovascular issues if consumed frequently or in large portions.

What is the recommended serving size for fried chicken skewer?

A typical serving size for fried chicken skewers is about 2-3 skewers, roughly weighing 150-200 grams. This portion can provide around 300-400 calories, depending on the breading and frying oil used. Pair with vegetables for a balanced meal.

How does fried chicken skewer compare to grilled chicken skewer?

Fried chicken skewers are higher in calories and fat due to the frying process, which absorbs oil, whereas grilled chicken skewers are lower in fat and calories since they are cooked without additional oils or breading. Grilled options are generally considered the healthier choice.

Data Sources & Scientific References