1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken pieces
Fried chicken pieces are a popular dish originating from Southern United States cuisine, characterized by their crispy coating and tender interior. Traditionally made by seasoning chicken pieces, coating them in batter or breadcrumbs, and deep-frying, this dish has become a global favorite. Nutritionally, fried chicken is rich in protein, providing approximately 20-25 grams per 100 grams. However, the cooking method increases its fat and calorie content, approximately 300-400 calories per 100 grams, depending on the preparation. Additionally, breading often contributes essential carbohydrates, while vitamins like niacin (B3) and minerals such as phosphorus and selenium are also present in moderate amounts. Fried chicken is a highly energy-dense food but should be consumed in moderation due to its high fat and sodium levels, particularly when deep-fried.
Health Benefits
- Rich source of protein (20–25g per 100g), essential for muscle repair and growth.
- Contains niacin (B3), supporting energy metabolism and maintaining healthy skin.
- Provides selenium, an antioxidant mineral critical for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked fried chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer for best crispness.
Common Questions About Fried chicken pieces Nutrition
Is fried chicken high in protein?
Fried chicken is a good source of protein, with one standard serving (about 3.5 ounces or 100 grams) providing approximately 13-15 grams of protein. However, the exact protein content can vary depending on the cut of chicken and the cooking method.
Can I eat fried chicken on a keto diet?
Fried chicken can be eaten on a keto diet if it is prepared with low-carb ingredients, such as almond flour or pork rind crumbs instead of traditional breading. However, fried chicken from restaurants often contains high-carb coatings and should be avoided or consumed in moderation.
What are the health benefits or concerns of eating fried chicken?
Fried chicken provides essential nutrients like protein, iron, and B vitamins, but health concerns arise due to its high fat and calorie content. Deep frying adds unhealthy trans fats, increasing the risk of heart disease if consumed frequently. Opting for air-fried or oven-baked chicken can be healthier alternatives.
How much fried chicken should I eat in one sitting?
A recommended portion size for fried chicken is about 3-4 ounces of cooked meat per serving. Eating larger quantities frequently can lead to excessive calorie and fat intake, so it’s best to pair it with vegetables or a salad for a balanced meal.
How does fried chicken compare to baked chicken in terms of nutrition?
Fried chicken contains more calories and fat due to the oil used in the frying process. For example, a 3.5-ounce serving of fried chicken has around 260-300 calories and 15-20 grams of fat, whereas baked chicken has about 165 calories and 3.5 grams of fat. Baking is the healthier option if you are watching your calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the role of protein foods, including poultry, in a healthy diet and dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
