1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken fillet
Fried chicken fillet is a popular dish made by coating chicken breast fillet in seasoned breadcrumbs or batter and frying it until golden brown. It originates from Southern American cuisine, where fried chicken is a traditional comfort food often served with sides like mashed potatoes or coleslaw. A standard fried chicken fillet provides about 200-300 calories (depending on preparation) mainly from protein (approximately 20-25g per 100g serving) and fats due to frying. While it can be a good protein source, fried chicken is often high in saturated fats and sodium, which should be considered when incorporating it into a balanced diet.
Health Benefits
- Provides high-quality protein (approximately 20-25g per serving) crucial for muscle repair and growth.
- Contains B vitamins like Niacin (Vitamin B3) which support energy production and a healthy metabolism.
- Iron content supports oxygen transport in the blood, contributing to energy levels and immune function.
Dietary Considerations
Selection and Storage
Store cooked fried chicken in an airtight container in the fridge for up to 3 days. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Fried chicken fillet Nutrition
Is fried chicken fillet high in protein?
Yes, fried chicken fillet is high in protein, providing approximately 25-30 grams of protein per 100 grams, depending on the preparation. It is a good source of complete protein, which is essential for muscle repair and growth.
Can I eat fried chicken fillet on a keto diet?
Fried chicken fillet can fit into a keto diet if the breading is made with low-carb alternatives like almond flour or pork rinds. Traditional breaded options are high in carbohydrates, which could disrupt ketosis.
What are the health benefits or concerns of eating fried chicken fillet?
Fried chicken fillet provides protein and nutrients like niacin and selenium, which support metabolism and immune health. However, concerns include high fat content and calories, typically around 250-350 calories per serving, with trans fats depending on frying oil used.
How much fried chicken fillet should I eat per serving?
A standard serving size of fried chicken fillet is about 4-6 ounces, which provides adequate protein while managing calories and fat. Pairing it with fresh vegetables can balance the meal nutritionally.
How does fried chicken fillet compare to grilled chicken fillet?
Fried chicken fillet is higher in calories and fat due to the breading and frying process, whereas grilled chicken fillet is lower in calories, fat, and tends to retain more nutrients. For a healthier choice, opt for grilled chicken, especially for weight-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Health and Human ServicesHighlights recommendations for incorporating protein-rich foods like chicken into a balanced diet based on dietary guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
